 What if I told you you could make two batches of moi moi and one batch would be double the calories of the other? The way meals are cooked and ingredient used can affect calories in the meals drastically. There is no average calorie formula for Nigerian food, guessing doesn't work because recipes [...]
This video address most of the questions we get regarding LIN Recipes. Remember you can get the plans and recipes at loseitnigerian.com/store This is the couscous recipe from the LIN Guide  Â
This is a quick video for blended oats. All you need is oats and a good blender :)  The oat flour you make can be used in making healthy snacks like the oat muffins below or swallows.  Oat Swallow  Oat Nutrition Oats are very healthy and [...]
3 weeks, almost 1 thousand participants, lots of water and plenty bathroom breaks later a winner has emerged. Before I get into that I will like you to know the average loss on this challenge is 4kg (9lbs) which is incredible. The challenge winner Iwalewa took the Vitamix blender prize home with a 11.3kg loss! [...]
 Tracking Calories in Nigerian foods using Myfitnesspal Since the release of Lose it Nigerian (LIN) e-Book , I have received amazing reviews . I have also had some inquiries regarding the difference between Lose It Nigerian (LIN) e-Book and my fitness pal which is a free database and has Nigerian food entries. The simple reply is often [...]
Growing up in Nigeria, I never really used measurements while cooking. Every meal was custom made with using the one measuring tool at my disposal...my palm. One of our most frequently asked question on LIN is regarding measurement cups and spoons sizes. Here is our attempt to clear things up. Measurement Cups "A 'measuring [...]
YES, I was able to lose my postpartum weight of almost 20kg with Lose It Nigerian. This is my Story I bought LIN when I got back from honeymoon because I wanted to start off our home on a healthy note. I went from 70 to 60kg in the months after and successfully maintained [...]
LINBK A Nigerian weightloss challenge for those who have failed before Yes, that’s right. This isn’t a weightloss challenge for fitness pros, fitfam champions and those with all the will power in the world. This is a challenge for those who have tried and failed in the past. The concept of the challenge is simple, [...]
We put together a few feedbacks from the power cleanse plan. Did you try the power cleanse? How did it go? Get the Power Cleanse today if you haven't already
Yeiii you! You have selected the LIN Combo plan! You are well on your way to a slimmer you. Being on LIN is super effective, all you need is commitment to the plan. You will be amazed as to how well your body will transform after a short while. When starting a lifestyle change, [...]