Managing Type 2 Diabetes can sometimes feel complex with all the medical jargon and conflicting advice. However, some simple diet changes can make a significant impact. Whether you’re newly diagnosed, have been managing diabetes for years, or are looking to prevent diabetes, it’s always a good time to revisit the basics of managing blood sugar. Small changes in your daily meals and lifestyle can help you maintain a healthier blood sugar level, reduce your risk of complications, and even help you feel more energized and refreshed.

That’s why we’ve put together a FREE simple, easy-to-understand diabetes overview with the most important and universal tips that can help you manage blood sugar levels. Fill the form below to download

Looking for More Personalized Advice?

Struggling to figure out what to eat every day? Our personalized diabetes meal plans take the guesswork out of mealtime. It includes a week-long personalized meal table built to your statistics (age, gender, height, weight and goal), one month of dedicated email support, and a detailed list of common foods consumed in Nigeria and their glycemic index. Learn more and sign up here: https://loseitnigerian.com/diabetes/  

Want specific advice on your diet and lifestyle? Want to make a meal plan with all your favorite foods, just in a diabetes-friendly way? Schedule a one-on-one consultation with Ronke to dive deeper into your unique health needs, struggles, and goals. As part of the consultation package, get a 2/2/2 fully customized 3-week meal plan (18 meals) and daily check-ins for accountability and encouragement. For more info and to book, click here: https://loseitnigerian.com/lincustom/  

Are you in Canada? You may be able to book an insurance covered service by a Registered Dietitian. The Dietitian package includes a one-on-one consultation, a 2/2/2 fully customized 3-week meal plan (18 meals), and WhatsApp support. Please check the website to see if you are eligible (depends on your insurance coverage and province of residence): https://loseitnigerian.com/services/