This 12 week program is recommended for anyone looking to lose anything from 10kg to 50kg. It’s a plan you can repeat until you reach your goal.
This is a structured plan. This means recipes are provided as well as meal tables on what to eat and what amount to eat for each day you are on the plan.
On this plan you can expect to lose weight while also losing unwanted belly fat.
The best part is, the plan is built around everything you love. It will never feel like a diet. With Jollof, Beans & Plantain, Soup & Garri, Peppersoup etc on the menu, there is no failing.
This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support.
If you prefer whatsapp support you can purchase that with your plan.
Precious Eigbe (verified owner) –
[email protected]
Very good but
I want to ask am I permitted to eat oat instead of egg plant?
Am I permitted to eat groundnut ?
Am I permitted to eat any other fish since I don’t like tilapia fish?
Ruqayya Kewa (verified owner) –
I do not have any problem with the program. I f you’re facing any difficulty, the LIN team is there to make the necessary adjustments. It is a well researched program.
Oghenero Akpiroroh (verified owner) –
I love that I am learning how to eat food in good portions and without oil. I actually forget to put oil in my food now. I’ve already dropped a few kgs and this is just week 3