Are you often curious, "How many calories are in Garri and Amala?" If yes, you're in the right place! These popular Nigerian swallows often accompany mouth-watering soups, and understanding their calorie content can be a game-changer, especially if you're on a weight loss journey. The Role of Swallows in Nigerian Cuisine In Nigerian cuisine, [...]
Simi sat down with us to discuss losing 20kg and maintaining it for years. She had to change her diet after being told at a routine doctor's appointment that she was prediabetic at 21. That kickstarted her LIN journey. It took her about 4 months to go from 90kg to 70kg. Here are some of [...]
I had the honour of chatting with Esther who has lost over 25kg since starting her journey. Here are my top 5 favorite lessons she shared Vanity is a great motivation for weightloss. Get clothes that motivate you to want a better body Be true to yourself. In a world where we are constantly looking [...]
Abisola lost 40kg on the LIN Plans - Her favourite plans are the LIN In 3, LIN Dress Down and Ongoing challenges. We had a chat with her. https://www.instagram.com/tv/CNN4C6vH2UM/
Stella lost 50lbs on the LIN Plans. Her favourite plan is the Tummy Trimmer & LIN Rapid Cleanse Plan. https://www.instagram.com/tv/CMISS_-HDGQ/
Lets Talk About Cravings Do you get cravings? What is a craving? How does one manage cravings? How does one differentiate between cravings, long-throat and indiscipline? Chei, the questions plenty. We asked this question on the LIN Instagram page and got some hilarious responses. https://www.instagram.com/p/CDyxGodAggw/ Best response: "Craving is psychological, hunger is physiological, long throat [...]
What if I told you you could make two batches of moi moi and one batch would be double the calories of the other? The way meals are cooked and ingredient used can affect calories in the meals drastically. There is no average calorie formula for Nigerian food, guessing doesn't work because recipes [...]
This video address most of the questions we get regarding LIN Recipes. Remember you can get the plans and recipes at loseitnigerian.com/store This is the couscous recipe from the LIN Guide
This is a quick video for blended oats. All you need is oats and a good blender :) The oat flour you make can be used in making healthy snacks like the oat muffins below or swallows. Oat Swallow Oat Nutrition Oats are very healthy and [...]
3 weeks, almost 1 thousand participants, lots of water and plenty bathroom breaks later a winner has emerged. Before I get into that I will like you to know the average loss on this challenge is 4kg (9lbs) which is incredible. The challenge winner Iwalewa took the Vitamix blender prize home with a 11.3kg loss! [...]
