Simple Changes for Diabetes Managing Type 2 Diabetes can sometimes feel complex with all the medical jargon and conflicting advice. However, some simple diet changes can make a significant impact. Whether you’re newly diagnosed, have been managing diabetes for years, or are looking to prevent diabetes, it’s always a good time to revisit the [...]
Writing SMART Goals for Success Setting goals is a vital step in achieving what you want, but unclear or unrealistic goals can lead to frustration. This is where SMART goals come in. SMART—an acronym for Specific, Measurable, Actionable, Realistic, and Time-bound—provides a clear framework for goal-setting that can lead to sustainable progress. Let’s [...]
A Nigerian Guide to Protein Why Is Protein Important? Protein is crucial for various bodily functions, including: Repairing muscle Making enzymes and hormones Supporting the immune system Maintaining overall health Protein is made up of 20 different amino acids. Nine of these amino acids are considered essential, meaning the body cannot produce them, [...]
What is BMI? BMI or Body Mass Index is the tool used to screen for weight categories that might exhibit health issues. The tool itself uses a simple mathematical equation of current weight (kg) divided by square of height. It is generally believed that the higher a person’s BMI, the higher the risk of lifestyle related diseases. A BMI number below 18.5 is [...]
Can You Eat Too Much Fruit? Fruits are a great source of fibre, phytochemicals, and vitamins that benefit your health. Although they have many health benefits, some people are still unsure of how much fruit to consume as part of a healthy lifestyle. This concern is usually because of the sugar content of fruit. [...]
Are Nigerian Beans a Carb or a Protein? Presently, beans are one of the major staple foods in Nigeria. People eat beans whole or in processed forms such as bean flour soup (Gbegiri), bean cake (Akara), and bean pudding (Moi Moi). In like fashion, beans are also served in combination with other foods, such [...]
Everything You Need to Know About PCOS What is PCOS? Polycystic ovary syndrome (PCOS) is the most common disorder of female hormones in women of childbearing age. Researchers estimate PCOS affects at least 7% of adult women (1). There are limited studies of PCOS in the Nigerian population; however, the research that has been [...]
Can You Drink Too Much Water? We hear messages about drinking more water for better health all the time. Influencers promote water as the be-all and end-all of clear skin, weight loss, mental health, and digestive health. Since water is calorie-free, some people believe that you can never have too much. However, more is [...]
Cheap Source of Protein in Nigeria Prices listed below are as of April 18, 2023 Food is a large part of Nigerian culture. In fact, it forms the basis for our rich sense of identity and belonging. The typical Nigerian diet is based on starchy foods like cassava, yam, rice, and plantain. People usually [...]
Palm Oil vs Coconut Oil: Which Is Better for Nigerian Cooking? Both palm oil and coconut oil are common in Nigerian cuisine. Many people may be wondering which oil to choose for cooking as part of a healthy lifestyle. Some have even ditched palm oil for Olive oil. Palm oil is a good source [...]