Oat Flour

This is a quick video for blended oats. All you need is oats and a good blender :)   The oat flour you make to can used in making healthy snacks like the oat muffins below or swallows.   Oat Nutrition Oats are very healthy and are an excellent source nutrients [...]

LIN Dress Down Beta #1 – Feedback

3 weeks, almost 1 thousand participants, lots of water and plenty bathroom breaks later a winner has emerged. Before I get into that I will like you to know the average loss on this challenge is 4kg (9lbs) which is incredible. The challenge winner Iwalewa took the Vitamix blender prize home with a 11.3kg loss! [...]

By |October 2nd, 2019|LIN|1 Comment

Measuring Utensils

Growing up in Nigeria, I never really used measurements while cooking. Every meal was custom made with using the one measuring tool at my disposal...my palm. One of our most frequently asked question on 9jafoodie is regarding measurement cups and spoons sizes. Here is our attempt to clear things up. Measurement Cups "A 'measuring cup' [...]

Tomiloba’s LIN Postpartum Story

YES, I was able to lose my postpartum weight of almost 20kg with Lose It Nigerian. This is my Story I bought LIN when I got back from honeymoon because I wanted to start off our home on a healthy note. I went from 70 to 60kg in the months after and successfully maintained [...]

By |February 18th, 2019|LIN|0 Comments

LIN BK Challenge

LINBK A Nigerian weightloss challenge for those who have failed before Yes, that’s right. This isn’t a weightloss challenge for fitness pros, fitfam champions and those with all the will power in the world. This is a challenge for those who have tried and failed in the past. The concept of the challenge is simple, [...]

By |January 14th, 2019|LIN|29 Comments
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