This is a quick video for blended oats.

All you need is oats and a good blender :)

 

The oat flour you make to can used in making healthy snacks like the oat muffins below or swallows.

 

Oat Nutrition

Oats are very healthy and are an excellent source nutrients and vitamins.

A cup of oats is approximately 280 calories. A cup of oat can be very filling thanks to the fiber content in oats.

Oats have been proven to reduce cholesterol, improve immunity and may reduce risk of type 2 diabetes.

Add oats to your diet if you haven’t already.

 

Next up – Oat swallow video :)