What is BMI? BMI or Body Mass Index is the tool used to screen for weight categories that might exhibit health issues. The tool itself uses a simple mathematical equation of current weight (kg) divided by square of height. It is generally believed that the higher a person’s BMI, the higher the risk of lifestyle related diseases. A BMI number below 18.5 is [...]
We'll be discussing Nigerian Diabetic Meal Plan in this post. However, the first step is to gain some basic understanding around diabetes so the meal table that follows makes sense. Let's get right into it. What Is Diabetes? Diabetes is a common disease that occurs when your body can’t make insulin, your body [...]
This one is for my snack lovers. I often get asked how many calories there are in a Nigerian Meat Pie. Here we go. I am using meat pie recipe from 9jafoodie.com Nigerian Meat Pie Recipe from 9jafoodie: The Dough of meat pie Ingredients 4 1/2 cups all-purpose flour 1 Table Spoon Baking powder [...]
There are many ways to prepare rice, but Jollof rice, a very popular African dish made with rice and spices and either beef, fish, or chicken, is the type of rice that is most frequently consumed in Nigeria and other parts of West Africa. In this post, we are going to make Nigerian Jollof [...]
Simi sat down with us to discuss losing 20kg and maintaining it for years. She had to change her diet after being told at a routine doctor's appointment that she was prediabetic at 21. That kickstarted her LIN journey. It took her about 4 months to go from 90kg to 70kg. Here are some of [...]
I had the honour of chatting with Esther who has lost over 25kg since starting her journey. Here are my top 5 favorite lessons she shared Vanity is a great motivation for weightloss. Get clothes that motivate you to want a better body Be true to yourself. In a world where we are constantly looking [...]
Abisola lost 40kg on the LIN Plans - Her favourite plans are the LIN In 3, LIN Dress Down and Ongoing challenges. We had a chat with her. https://www.instagram.com/tv/CNN4C6vH2UM/