I had the honour of chatting with Esther who has lost over 25kg since starting her journey.
Here are my top 5 favorite lessons she shared
- Vanity is a great motivation for weightloss. Get clothes that motivate you to want a better body
- Be true to yourself. In a world where we are constantly looking for an external party to blame, this is so important. We only get what we put in
- Cheap doesn’t mean it doesn’t work.
- Going from 4XL to SM requires consistency
- PREP YOUR MEALS!
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