I had the honour of chatting with Esther who has lost over 25kg since starting her journey.

Here are my top 5 favorite lessons she shared

  1. Vanity is a great motivation for weightloss. Get clothes that motivate you to want a better body
  2. Be true to yourself. In a world where we are constantly looking for an external party to blame, this is so important. We only get what we put in
  3. Cheap doesn’t mean it doesn’t work.
  4. Going from 4XL to SM requires consistency
  5. PREP YOUR MEALS!