LIN Quick Shred is a 14 day plan.
On this challenge we will build on the success of your previous challenge focusing on a whole new menu to get us even closer to our goals.
This is the famous Ayamase plan.
Group Addition: –
See below for some FAQs
LIN Quick Shred
$35.99
Description
Some Answers To Your Questions
What Can You Expect
A collection of healthy recipes that are macro balanced for weight-loss.
Countries & Ingredients
You can purchase the plan and complete it wherever you are in the world. From Nigeria to Paris, the ingredients & substitutes are easily accessible.
Who is This Plan For?
Anyone looking to lose weight eating delicious Nigerian food.
Support & Motivation
You get 30 days of email support where you can ask Ronke and the admin teams questions and clarifications about the plan. After 30 days, it is our hope that you would have completed the plan. If there is a need for additional support, you can get additional support at https://loseitnigerian.com/support/
If you are more of a whatsapp person, you can purchase monthly subscription to our whatsapp at https://loseitnigerian.com/product/whatsapp/
Aisosa Urhoghide –
I absolutely loved it. Might be my best plan so far. I’m definitely redoing, and incorporating the meals into my weekly meal plans.
Wendy Mekwunye –
LIN Quick Shred
Biola Ogunbayo –
Plan works well and I enjoyed every bit of it. Looking forward to another plan with LIN. Accountability was great.
Tolulope Adesanya –
As with any of the LIN meal plans(I have all LIN plans 😄) it was easy to follow & effective. I lost 0.7kg on this 2weeks plan while eating Ayamase with rice, pasta with sausage and bitter leaf soup with swallow – can you beat that!
Definitely a go to plan – eat delicious balanced meals and loose weight.
Tolu
Well done Ronke & the LIN Team👍🏻👏🏻.
Blessing Ilesanmi –
I enjoyed doing the quick shred challenge. The meals were all really tasty. The best part for me was that the build a meal days taught me how to count calories properly. This has been super helpful in my journey. I have also come to appreciate what it takes to build these lovely meal plas we always receive.
YAK –
Like every other LIN plan, quick shred was a good and effective plan. My favorite meal was the ofada sauce and ofada rice. I didn’t have to use the oil at all yet it was delicious. Now I can enjoy my ofada sauce without guilt.
Ibukun Olayiwola –
Sustainable, realistic and goal smashing menus 🥰🥰
Afiniki Oyedele-Lawal –
LIN Quick Shred
GEORGINA FATIREGUN –
It looks good and interesting, not started on the plan yet but I am sure that I will love them.
Ikeoluwa Ayo –
True to its name