LIN Quick Shred is a 14 day plan.
On this challenge we will build on the success of your previous challenge focusing on a whole new menu to get us even closer to our goals.
This is the famous Ayamase plan.
Group Addition: –
See below for some FAQs
LIN Quick Shred
$35.99
Description
Some Answers To Your Questions
What Can You Expect
A collection of healthy recipes that are macro balanced for weight-loss.
Countries & Ingredients
You can purchase the plan and complete it wherever you are in the world. From Nigeria to Paris, the ingredients & substitutes are easily accessible.
Who is This Plan For?
Anyone looking to lose weight eating delicious Nigerian food.
Support & Motivation
You get 30 days of email support where you can ask Ronke and the admin teams questions and clarifications about the plan. After 30 days, it is our hope that you would have completed the plan. If there is a need for additional support, you can get additional support at https://loseitnigerian.com/support/
If you are more of a whatsapp person, you can purchase monthly subscription to our whatsapp at https://loseitnigerian.com/product/whatsapp/
Abieyuwa Olowu –
Meals were easy to prepare and they were delicious, i lost 1.9kg in 2 weeks with no serious exercise. I only walked around while doing chores or during work.
I would recomend this recipe for anyone who is looking to jumpstart their weightloss journey.
Olaitan Oladejo –
It is simple easy to follow meal plan with yummy meals that I love to eat everyday. Sometimes, I wonder whether this is a meal plan or a special treat.
Omowumi Oyedotun –
I started lin quick shred plan with the following stats:
Waist 34, hips 42, lower waist, 35.
After week 1 i have waist 32.5, hips 41, lower waist 34.. I achieved this eating cookies, ayamashe, potatoes… It can only be LIN… Didn’t do week 2 because i found out i am pregnant
Omoshalewa Isa –
It was really good, loved the food, lost the little weight I added.
ogor owonubi –
LIN Quick Shred
Adesuwa Justine –
Generally good and nice to have free days to indulge..
Ngunan Awharen –
Like every LIN Plan, Quick Shred was a hit for me. Aside from the fact that I lost weight, what I loved most was the fact that you could freestyle for 2 days with a calorie limit. It actually helped me be more conscious and disciplined.
Lin is amazing…I always trust the process.
Nkechi Nwocha –
I love the shred plan because it meals are delicious and filling , I lost 2kg in two weeks without exercise
Sese Akuse –
Very good plan! Easy to follow with delicious meals.
Julie –
It was a really good plan with so many choices on what you could eat. Also liked the freestyle days, it’s so interesting to see the calories in what I want to eat & having to adjust them to fit into that day’s allowance. As usual, the food were the bomb and I got to try a meal I’ve never eaten before 😅. Personally the plan was perfect for me as the max time I can follow a plan for seems to be 2weeks so having days to eat what I want was good. And of course, I lose weight and inches on the plan, so getting closer to my goal. I think I will be repeating the plan soon as I will be visiting family soon & the plan is flexible enough to do there. Thank you to the LIN team for all your support! X