LIN Quick Shred is a 14 day plan.
On this challenge we will build on the success of your previous challenge focusing on a whole new menu to get us even closer to our goals.
This is the famous Ayamase plan.
Group Addition: –
See below for some FAQs
LIN Quick Shred
$35.99
Description
Some Answers To Your Questions
What Can You Expect
A collection of healthy recipes that are macro balanced for weight-loss.
Countries & Ingredients
You can purchase the plan and complete it wherever you are in the world. From Nigeria to Paris, the ingredients & substitutes are easily accessible.
Who is This Plan For?
Anyone looking to lose weight eating delicious Nigerian food.
Support & Motivation
You get 30 days of email support where you can ask Ronke and the admin teams questions and clarifications about the plan. After 30 days, it is our hope that you would have completed the plan. If there is a need for additional support, you can get additional support at https://loseitnigerian.com/support/
If you are more of a whatsapp person, you can purchase monthly subscription to our whatsapp at https://loseitnigerian.com/product/whatsapp/
Seun Idemudia –
Great diet plan. Very explanatory and easy to follow guide. It’s not just a plan you do once, you can keep going over it without getting tired of the food choices. Will definitely be getting more of her plans.
Seyi Lola –
Love this plan and the concept, it’s very sustainable and helped me understand alot more about losing weight. And that ayamase sauce was everything!!!
Bisola Oluyinka –
The meals were all spot on and easy to prep
Yvette Kayode –
Eating Ayamase, cookies, sausage pasta and still loosing 2.5kg. This is definitely a blast. And to think there were cheat days. The meals always makes me happy. Thank you
Oyin –
The absolute best plan ever! The meals were great and the support group was even better, would highly recommend
Onome Onodarho –
The plan was well thought out and the meals were easy to make.
Mustapha Faiza –
LIN Quick Shred
Jumoke-Dayo Okubadejo –
This was another winning plan by LIN. I embraced this plan right after Fit Better and was glad I did. Lost more weight on the plan.
The plan is structured in a way that encourages you to explore and form good habits in planning healthy meals. It encourages you to practice building your own meals and taking full responsibility for your choices.
The plan has lots of tasty recipes and I especially love the healthy Ayamashe and the Bitter leaf soup. If you’re ready to learn, take some responsibility for your meals and be willing to embrace the discipline it takes, this plan is for you.
I loved every minute of it and lost weight too.
Uchechiamaka Oluyemi –
I loved the new recipes especially the ofada. Also appreciate how there are substitutes on the plan.
Buky Olunuga –
I quite liked the variety of delicious meals. It didn’t feel like being on a diet. The ayamase was super, as well as the bitter leaf stew (first time making and eating it), and the pasta and ginger beef too. I also loved the freelance weekend which gave us the chance to learn to count our own calories off the plan recipes. I lost 7 lbs in 2 weeks on the Quick Shred. Thanks to you and your team for the support.