LIN Quick Shred is a 14 day plan.
On this challenge we will build on the success of your previous challenge focusing on a whole new menu to get us even closer to our goals.
This is the famous Ayamase plan.
Group Addition: –
See below for some FAQs
LIN Quick Shred
$35.99
Description
Some Answers To Your Questions
What Can You Expect
A collection of healthy recipes that are macro balanced for weight-loss.
Countries & Ingredients
You can purchase the plan and complete it wherever you are in the world. From Nigeria to Paris, the ingredients & substitutes are easily accessible.
Who is This Plan For?
Anyone looking to lose weight eating delicious Nigerian food.
Support & Motivation
You get 30 days of email support where you can ask Ronke and the admin teams questions and clarifications about the plan. After 30 days, it is our hope that you would have completed the plan. If there is a need for additional support, you can get additional support at https://loseitnigerian.com/support/
If you are more of a whatsapp person, you can purchase monthly subscription to our whatsapp at https://loseitnigerian.com/product/whatsapp/
Leekah –
Honestly that was what drew me to the plan, when I saw ayamashe and bitterleaf soup, I was like ‘now that’s how you diet’ I wasn’t 100 percent compliant and I still lost 2lbs.
Beryl Bawo Nene –
As always, the recipes were delicious and did exactly what they are meant for. I loss 1.9kg after completing it. The Ayamase was my favourite. I will definitely recommend it. Thank you coach Ronke 🥰
Aderonke Adewuyi –
The long awaited Ayamashe did not disappoint. Loved the bitterleaf soup and the flexibility to build our weekend meals:
Augustina N-A –
I especially liked that you can eat and enjoy common Nigerian delicacies and still keep it LIN. Well played LIN team. Keep it coming.
Ifeade –
It was a bit challenging at the beginning – the cooking, measurement and portioning but I was able to get my hands on it and it was really worth it. I loved the oilless Ayamase and the result I got at the end of the challenge – I lost 2kg
M S –
Well planned healthy, weight loss meal plans that i enjoyed .Lots of varieties plus the admin were also supportive all through .the days.
Christiana Tetede –
loved every choice on it especially the ayamase
Tola Oduola –
The meals were SO yummy and I appreciated the opportunity to learn to build my own meals. Helping me make better food choices knowing I had a calorie limit. A good all round plan which I intend to repeat.
Victoria Ndoh –
Food was tasty and easy to prepare what I loved most was that there were different options. Which meant I did not get bored eating the same things for breakfast. I lost 4kg in total. I am really thankful I found LIN.
Oby Oladeji –
Meals were easy to prepare and quite tasty ! Don’t really like bitter leaf soup but everything else was top notch especially the orange detox, the ayamase and the pasta ! Good job LIN