You love carbs
You want carbs
Carbs are not the enemy
You do not have to give them up to be healthy or lose weight.
And with the LIN carb lovers’ program, we are making it happen.
From palm oil ofada, yam pottage to bread and egg, the goal is to have carbs at every single meal.
This program includes detailed recipe as well as exclusive custom menu that is catered specifically to your personal goal.
For those who prefer not to cook often, this program also allows for those on Intermittent Fasting (IF) OMAD (one meal a day).
There is absolutely no reason to fail on this program.
Ps: If you’ve enjoyed the benefits of our 10 day carb lovers program, this 21 day version is an extended program. It contains some familiar favourite meals and new ones like pap, breakfast porridge, rice & stew, drinking garri, fish yassa etc.
Chidimma Oranu (verified owner) –
I lost about 4 kg from the programme. I really loved it. Also learnt how to eat little but still be full. However, I would wish there was a way of teaching maintenance so we don’t have to only rotate the foods for 3 weeks
Adetola Adejo (verified owner) –
So many delicious meals! By the third week I got a compliment from someone who noticed that I had lost weight. I just love that I was eating delicious carbs and losing weight 😁. Will definitely do it again.
Aisha M (verified owner) –
Loved it ,i lost 3kg and drank garri and sugar still lost some inches ,LIN always delivers .And the coaches are so great,you have questions and it is immediately answered on the platform .So proud to be in LIN family 💗💗💗
Ibirohunkee Aderibigbe (verified owner) –
I love this plan eh…. My Favourite meal was sandwich. The meals were delicious . I was eating and smiling. I also lost 2.5kg
Olaitan Oladejo (verified owner) –
I enjoyed this plan. It is very easy and simple to follow. I lost 2kg on this program
Edyth (verified owner) –
Best plan for people in maintenance..
Ayomide (verified owner) –
So my review is long overdue and even though I had planned how to give a day by day review, I don’t want to write too much and give anything away just in case you want to put this up on social media.
I started the plan and realised on that morning that the scale in my house wasn’t working and I couldn’t weigh myself. I didn’t allow that to discourage me and moved on by just measuring areas on my body. Fast forward to day 4 and I had lost an overall total of 8 inches everywhere (1 inch from my bust, 2 inches from my hips, 3 from my lower belly and 2 from my waist) with no exercise whatsoever. If I had exercised, I’m sure I would have lost more.
Anyway, I’ve incorporated this as a monthly cleanse and I’ll be doing it every month. In just 4 days, my body has gotten used to the meal plan that eating outside the specific window is strange. Even the quantity of what I eat now has drastically reduced.
Thank you Ronke and the LIN team for all your efforts and for this small but fully packed cleanse. To everyone procrastinating or feeling like they want to give up on day 2, just keep telling yourself, it’s just 4 days, I won’t die. That was my motto.
Yejide Emioladipupo (verified owner) –
In all honesty, whoever replied my message on Instagram was not customer friendly or maybe he/she just wasn’t in a good mood at the time but the constant email check-ins made up for it, so that’s good.
Second of all it was an interesting journey, I added a bit of workout videos and I was able to lose 4kg in a month.
Glad I got this plan and I believe it’s a “slowly but surely” kind of journey, so I wont quit.
Thank you for the emails, the encouragement and enlightenment.