This 12 week program is recommended for anyone looking to lose anything from 10kg to 50kg. It’s a plan you can repeat until you reach your goal.
This is a structured plan. This means recipes are provided as well as meal tables on what to eat and what amount to eat for each day you are on the plan.
On this plan you can expect to lose weight while also losing unwanted belly fat.
The best part is, the plan is built around everything you love. It will never feel like a diet. With Jollof, Beans & Plantain, Soup & Garri, Peppersoup etc on the menu, there is no failing.
This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support.
If you prefer whatsapp support you can purchase that with your plan.
Ogheneghalome Imogu (verified owner) –
The plan has been good so far, it has really nice meals. The only challenge is the repetition of the few selected meals for the week throughout that week.
Gloria Abibo (verified owner) –
Where do I start from?
I started this program skeptical I would last 2 weeks but I’m 4 weeks in heading to week 5 and it’s been awesome! The meals are a hit back to back. The servings and meal combos are just right.
Because I was eating ‘normally’ (cos the meals are like my everyday meals) I wondered if I would indeed lose weight but 4weeks in and I’m down 3.5kg and 6cm of my waist!
#Progress!
One thing I love about using this meal plan is the modifications I’m taking away from it to implement in my day to day cooking/meal prep.
Thanks so much Ronke!
Chinelo Chukwuka (verified owner) –
LIN IN 3 Program
Buki Oragbade (verified owner) –
I’m on week 9. The meals are delicious. I’ve lost over 5kg already, my clothes fit better and my tummy seems to be shrinking. Thank you Ronke.
Sururah Nasir (verified owner) –
It’s just 4 weeks and my clothes don’t fit anymore. I wish the recipe was mixed Nigerian and other food but I’ll gladly pay for the 1:1 program to get that.
Moyinoluwa Ajayi (verified owner) –
It’s been great actually, better than expected.
Kemi Jegede (verified owner) –
I normally cannot keep to a weight loss program for long. This is not my case with LIN in 3 program. The main reason was the meal plan which incorporates food what I can relate with, this has greatly help me to see results with the program. The support of the LIN team is also phenomenal.
Nomsa (verified owner) –
Awesome
Basheerat Okunola (verified owner) –
I have been struggling to loose weight after I had my daughter after 2years now. A friend told me about LIN program, it’s really amazing. I loose 5kg in 4weeks, like Coach Ronke how do you fathom the recipe and all. It’s really awesome and I am looking forward to buy more plans.
Ibukun (verified owner) –
This is a great plan! I use it as a recipe book. It has shown me healthier ways to cook food that are still tasty, delicious and nutritious! Thank you!!