Description
Whats Included
- 50+ Recipes
- Food Tables/Meal Plans Based On Recipes
- Calorie Calculation And Daily Intake Recommendation
- How Your Food Choices Affect You and Your Weight Loss Journey
- BONUS: 6 Month Exclusive Access To Our Facebook Support Group for Free
- 4 Weeks Meal Plan – LIN Refresh
Who Is This Guide For?
Weight Loss
LIN is for any one looking to lose weight or maintain weight.
Stop being scared of food. Get the knowledge to enjoy food you love and maintain your weight or lose weight!
Variety
If you are looking to add some spice to your current meals or get great alternative meal ideas, LIN has over 50 delicious recipes to help you get started.
New Moms/Pregnant?
I get asked if new moms can use LIN.
Yes! Yes! Yes!
LIN is all natural/healthy ingredients and there is never a better time to start taking care of yourself and eating right!
FAQ
Country
LIN can be purchased via Credit Card for buyers outside Nigeria and via bank transfer or credit card for buyers in Nigeria.
Ingredients
LIN is currently being used in over 30 countries. LIN includes a list of substitutes that can easily be adapted to achieve the same results.
Support
You get 1 year of facebook group support where you can ask Ronke and the admin teams questions and clarifications about the plan. If there is a need for additional support, you can get additional support at https://loseitnigerian.com/support/
If you are more of a WhatsApp person, you can purchase monthly subscription to our whatsapp at https://loseitnigerian.com/product/whatsapp/
Every LIN plan is sold for personal use only per Our Terms and Conditions
LIN Testimonials
Vivian Adeyemo (verified owner) –
LIN Guide
Nit😘 (verified owner) –
The LIN guide is amazing. It shows that a modification to our way of cooking the food we grew up eating goes a long way to help our weight loss goals and health in general. The recipes are straight forward and yummy. Ronke doesn’t compromise on taste and that is a plus for me.
Haleemat Falade (verified owner) –
I love the guide. It’s good to know that naija food can be eaten in such manner. Welldone
Ekama Ukpai (verified owner) –
I thoroughly enjoy learning, relearning and unlearning via the LIN book. I would definitely recommend. Only trouble I had was a few recipes I followed to the T didn’t turn out so good. But still I appreciate the knowledge.
Toluwalope Omoniyi (verified owner) –
It was very detailed and easy to understand. If you are looking for flexibility then this is the one.
Uchenna Okpala (verified owner) –
Your program has taught me so much about the right way to eat and manage a healthy lifestyle that is SUSTAINABLE! Key word! Thank you for all you do!
Yejide Oyafunke (verified owner) –
So I started with LIN Dress Down, then to the Rapid Cleanse and I achieved my goals and more. Then I thought to myself I have learnt some things and seen results, it won’t make sense to go back to my old habits.
Hence I wanted a Nigerian cookbook the healthy way, and LIN guide was just the perfect bridge to maintaining the healthy lifestyle journey I started with Dress Down weeks ago.
What I appreciated beyond the recipes, was the breakdown for our understanding the weight management process, calorie information, macro balance etc.
To be fair my intention was not really to loose weight but to maintain a good lifestyle of eating and I can say it’s been really nice to do so (I have lost a total of 2kg so that’s about 0.5kg a week since I started it) and that’s me not trying to loose weight. I have enjoyed documenting my actual daily intake of meals on my Fitbit app etc while also exercising an habit I picked up from Dress Down!
Overall I’m very happy and I can’t imagine the kind of progress I have made so far in health – physical and mental wellness by being intentional about what goes in my body.
There were times I had non LIN chin chin but never above 35g (covers face) but that’s the beauty understanding the whole food process and applying it etc.
Thank you again LIN team
Abimbola Bamiwo (verified owner) –
You can eat and snack on what you love and still achieve your weight goal. Thank you LIN team for not criminalizing any food category.
Ibironke Ojo (verified owner) –
LIN Guide
Odunayo Okebunmi (verified owner) –
LIN Guide