This 12 week program is recommended for anyone looking to lose anything from 10kg to 50kg. It’s a plan you can repeat until you reach your goal.
This is a structured plan. This means recipes are provided as well as meal tables on what to eat and what amount to eat for each day you are on the plan.
On this plan you can expect to lose weight while also losing unwanted belly fat.
The best part is, the plan is built around everything you love. It will never feel like a diet. With Jollof, Beans & Plantain, Soup & Garri, Peppersoup etc on the menu, there is no failing.
This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support.
If you prefer whatsapp support you can purchase that with your plan.
Abdullberqy Ebbo –
I must say, my result is slow but it’s coming which is a good thing for me. Also, it has taught me how to be discipline with food and spending on small chops.
Ramat Ibrahim –
Hello Ronke, actually this is my first week on Lin 3, because of fit better. So far I’m loving it; I can’t wait unveil my new look at the end of it. Thank you so much Ronke for all the delicious meals especially the oat pancake😊
Janet –
So I’ve just officially finished month 1 of the plan and I am ridiculously encouraged. I’ve lost 8kg in a month and I was hoping I would lose at least 4kg. It’s madness, but I am so grateful. I didn’t know I could make seafood okra with no oil. I’ve learnt so many things already that I will implement in all my cooking for life. I cannot wait to see what I’m like at the end of these 3 months
Adeola Adejo –
I have been a LINer for sometime now but I must say this is my favourite plan yet. Since I’ve started I’ve lost 3kg just in week 3 oh, so I can imagine what will happen at the end of 12 weeks.!!!!🤞🏽Thank you for this.
Lola –
LIN IN 3 is amazing. This has you dropping weight like crazy!
KUDIRAT ALEBIOSU –
Buying this plan is the best decision I made this year. It puts weight loss journey into perspective for me. I am so grateful for this plan.
Toluwalope Omoniyi –
This has been the best weightloss program I really enjoy how I get to eat anything and everything but in moderation, I really don’t have to deprive myself of anything and this makes this plan easy for me to finally the support group is just a blessing you get to see that you are not the only one in the train plus I get a ton of motivation from it.
Omolade Alabi –
I like this plan as it’s easy to follow and get to still eat some of my favourite foods!
Jadesola Adegoke –
This is the only plan that has worked for me, you get to eat everything and still lose weight, will recommend for anyone planning to shed some pounds
Simi Bajomo (verified owner) –
I like that it’s an easy guide to following. All the recipes are yummy and it’s also comes with free challenge which I love and not to mention the information on the amount of calories. Am really thrilled, if you are considering getting it you should