This 12 week program is recommended for anyone looking to lose anything from 10kg to 50kg. It’s a plan you can repeat until you reach your goal.
This is a structured plan. This means recipes are provided as well as meal tables on what to eat and what amount to eat for each day you are on the plan.
On this plan you can expect to lose weight while also losing unwanted belly fat.
The best part is, the plan is built around everything you love. It will never feel like a diet. With Jollof, Beans & Plantain, Soup & Garri, Peppersoup etc on the menu, there is no failing.
This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support.
If you prefer whatsapp support you can purchase that with your plan.
Margaret Otu (verified owner) –
Very easy guide. I love that almost all ingredients are available and meals are easy to prep. Thanks
Zee baby (verified owner) –
I really like the LIN in 3 program . It helped me realise that little or no oil is required in the preparation of Nigerian dishes. After a month of following the recipes religiously, I feel lighter because I’ve lost about 3 inches around my FUPA. The meals and smoothies are also tastier than they look when made. For example I never believed that egg cup would be consumed by me but it’s my favourite. Don’t get me started on the Lean smoothie. I love how consumption of the meals can be adapted as a lifestyle. The downside however to this programme is the fact that you have to pay to join the WhatsApp group and you cannot ask questions about your meal plan after a month has elapsed. Above all, I highly recommend this plan.
Mbinakar Jacqueline Tabe (verified owner) –
Good
Mide (verified owner) –
Lovely meal plan
Folusayo Olatunbode (verified owner) –
I’m a satisfied customer!! Yummy meals….as in Y-U-M-M-Y!
Who knew cauliflower and broccoli could be this delicious, and I hated them all before now.
And see the weight coming off gradually even though I’ve not been 100% committed.
I could go on and on……
Eyewuene Murphy-Akpieyi (verified owner) –
I have recorded a significant amount of weight loss and this is just the first month.
Ifeoma Okoli (verified owner) –
This has been the best decision of my life, my relationship and perspective on food has changed forever.
I have recorded tremendous progress within a short period of time.
Remi Aiyebogun (verified owner) –
Recipes are awesome. Week 1 was fantastic for me. Not being able to follow the other weeks becos i am out of my house for a while. But these recipes will be recycled and can be used for a very long time.
Bola (verified owner) –
I am on my 4th week of d program and I can feel some difference to when I started. I feel generally much lighter. I lost 2kg already. And the meals are soo delicious. Don’t feel like a diet at all. Wanna do rapid cleans after. Am a LINER 4 life now.
Derin (verified owner) –
LIN IN 3 Program