On a recent post on Instagram, someone asked me how to make shawarma "fit-fam" friendly. If you think about it, shawarma doesn’t sound like something that isn’t fit-fam friendly, I mean its pretty much a wrap right? Well, wrong wrong wrong. Nigerian shawarma especially is in a class of it’s own. For this post, [...]
We had a chat with Jumoke about her LIN Weight loss journey. A mom and baker who successful used LIN to lose weight 28lbs while enjoying Nigerian food. Are you planning to start your LIN weight loss journey? We can prepare you a special plan, made by our Nigerian nutritionists to reach [...]
When it comes to food, there is no wrong choice. However, you should be knowledgeable enough about Your choices and the implication on the goal you are trying to achieve. In this Article, we are going to compare the nutrition facts of Panla (Hake) with Titus (Mackerel) to see which one is more calorically [...]
Are you often curious, "How many calories are in Garri and Amala?" If yes, you're in the right place! These popular Nigerian swallows often accompany mouth-watering soups, and understanding their calorie content can be a game-changer, especially if you're on a weight loss journey. The Role of Swallows in Nigerian Cuisine In Nigerian cuisine, [...]
I had the honour of chatting with Esther who has lost over 25kg since starting her journey. Here are my top 5 favorite lessons she shared Vanity is a great motivation for weightloss. Get clothes that motivate you to want a better body Be true to yourself. In a world where we are constantly looking [...]
Abisola lost 40kg on the LIN Plans - Her favourite plans are the LIN In 3, LIN Dress Down and Ongoing challenges. We had a chat with her. https://www.instagram.com/tv/CNN4C6vH2UM/
Stella lost 50lbs on the LIN Plans. Her favourite plan is the Tummy Trimmer & LIN Rapid Cleanse Plan. https://www.instagram.com/tv/CMISS_-HDGQ/
What if I told you you could make two batches of moi moi and one batch would be double the calories of the other? The way meals are cooked and ingredient used can affect calories in the meals drastically. There is no average calorie formula for Nigerian food, guessing doesn't work because recipes [...]
3 weeks, almost 1 thousand participants, lots of water and plenty bathroom breaks later a winner has emerged. Before I get into that I will like you to know the average loss on this challenge is 4kg (9lbs) which is incredible. The challenge winner Iwalewa took the Vitamix blender prize home with a 11.3kg loss! [...]
Growing up in Nigeria, I never really used measurements while cooking. Every meal was custom made with using the one measuring tool at my disposal...my palm. One of our most frequently asked question on LIN is regarding measurement cups and spoons sizes. Here is our attempt to clear things up. Measurement Cups "A 'measuring [...]
