Lets Talk About Cravings Do you get cravings? What is a craving? How does one manage cravings? How does one differentiate between cravings, long-throat and indiscipline? Chei, the questions plenty. We asked this question on the LIN Instagram page and got some hilarious responses. https://www.instagram.com/p/CDyxGodAggw/ Best response: "Craving is psychological, hunger is physiological, long throat [...]

This video address most of the questions we get regarding LIN Recipes. Remember you can get the plans and recipes at loseitnigerian.com/store This is the couscous recipe from the LIN Guide    

This is a quick video for blended oats. All you need is oats and a good blender :)   The oat flour you make can be used in making healthy snacks like the oat muffins below or swallows.   Oat Swallow   Oat Nutrition Oats are very healthy and [...]

  Tracking Calories in Nigerian foods using Myfitnesspal Since the release of Lose it Nigerian (LIN) e-Book , I have received amazing reviews . I have also had some inquiries regarding the difference between Lose It Nigerian (LIN) e-Book and my fitness pal which is a free database and has Nigerian food entries. The simple reply is often [...]