Lets Talk About Cravings Do you get cravings? What is a craving? How does one manage cravings? How does one differentiate between cravings, long-throat and indiscipline? Chei, the questions plenty. We asked this question on the LIN Instagram page and got some hilarious responses. https://www.instagram.com/p/CDyxGodAggw/ Best response: "Craving is psychological, hunger is physiological, long throat [...]
What if I told you you could make two batches of moi moi and one batch would be double the calories of the other? The way meals are cooked and ingredient used can affect calories in the meals drastically. There is no average calorie formula for Nigerian food, guessing doesn't work because recipes [...]
This video address most of the questions we get regarding LIN Recipes. Remember you can get the plans and recipes at loseitnigerian.com/store This is the couscous recipe from the LIN Guide
This is a quick video for blended oats. All you need is oats and a good blender :) The oat flour you make can be used in making healthy snacks like the oat muffins below or swallows. Oat Swallow Oat Nutrition Oats are very healthy and [...]
3 weeks, almost 1 thousand participants, lots of water and plenty bathroom breaks later a winner has emerged. Before I get into that I will like you to know the average loss on this challenge is 4kg (9lbs) which is incredible. The challenge winner Iwalewa took the Vitamix blender prize home with a 11.3kg loss! [...]
Tracking Calories in Nigerian foods using Myfitnesspal Since the release of Lose it Nigerian (LIN) e-Book , I have received amazing reviews . I have also had some inquiries regarding the difference between Lose It Nigerian (LIN) e-Book and my fitness pal which is a free database and has Nigerian food entries. The simple reply is often [...]
Growing up in Nigeria, I never really used measurements while cooking. Every meal was custom made with using the one measuring tool at my disposal...my palm. One of our most frequently asked question on LIN is regarding measurement cups and spoons sizes. Here is our attempt to clear things up. Measurement Cups "A 'measuring [...]
We put together a few feedbacks from the power cleanse plan. Did you try the power cleanse? How did it go? Get the Power Cleanse today if you haven't already
Visit loseitnigerian.com/lowcarb to get your copy. Visit loseitnigerian.com/lowcarb to get your copy.
Daniella has lost over 20kg (44 lbs) since joining Lose It Nigerian God! Can I tell you people how proud I am of the thousands of women (ok ok and men) on the Lose It Nigerian plan? people are doing such incredible things and it makes me so so happy. I had [...]
