This 12 week program is recommended for anyone looking to lose anything from 10kg to 50kg. It’s a plan you can repeat until you reach your goal.
This is a structured plan. This means recipes are provided as well as meal tables on what to eat and what amount to eat for each day you are on the plan.
On this plan you can expect to lose weight while also losing unwanted belly fat.
The best part is, the plan is built around everything you love. It will never feel like a diet. With Jollof, Beans & Plantain, Soup & Garri, Peppersoup etc on the menu, there is no failing.
This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support.
If you prefer whatsapp support you can purchase that with your plan.
ASIYEMIEMA SAMPLE COTTERELL (verified owner) –
I am making steady progress, so far just I kg in about a month but I am quite good especially the feeling of lightness I feel. Loosing 3 to 4kg will be a big deal for me as it will lunch me into 100kg, a Weight I have not achieved in years. And why not, I have all the support
Toni (verified owner) –
This really helped me lose a lot of my belly fat.
Irene Thomas-iti (verified owner) –
I started lin in 3 4weeks ago and Iam noticing the difference in my body already.it is amazing to eat your country food in a healthy way and still enjoy it.I have .my starting weight was 126kg and now Iam weighing 119kg.still going.
Iam consistent with the meal plan,drinking plenty of water and doing my workouts.
Lin is working if you are consistent.I advise anyone trying to loose weight to join lin.my friends have already said they will buy the plan.
Dim Chinyere (verified owner) –
Thank you so much for making it so easy to follow.
Buki Olaniyan (verified owner) –
LIN-IN-3 is probably the best thing that has happened to me in a while. I preferred the slow and steady route because it’s been a while that I tried to lose some weight but to my greatest surprise, I lost over 11 pounds (5kg) in about 3 weeks. I will recommend it anytime. I have also learnt to pay attention to the calorie content of the food I eat.
Ij (verified owner) –
It’s been a 4 weeks of trying out new food and still loose weight.people have started telling me am trimmed have noticed it on my clothes
It’s just that it’s a lot of work cooking my meals and that of my family because have got a large family
I will recommend this plan for anyone trying to lose weight.
Okolie Gold (verified owner) –
You are the best I have ever seen.
I can’t believe that only food can make you loose weight without starving yourself.
Am so glad I met you. Thanks so much
Mya (verified owner) –
I am currently doing the LIN in 3 program and it’s going great . The material is encompassing and works for me . However would have been better if the steps were a lil bit more detailed . For example it says red bell pepper it doesn’t say if it’s tatashe or not or the sweet bell pepper. Some of us are just a bit too meticulous n like to follow instructions so it gets me confused sometimes. But apart from that really like what I paid for and I see progress. Thanks
Abisayo Afolabi (verified owner) –
LIN definitely works. I’ve been in the plan for four weeks now with workouts and I’ve dropped weight at about 1 kg per week. Only minus for me is the repetitive nature of the meal plan. But hey, if it gets me to where I want to be…
Namsy Silas (verified owner) –
I started LIN with a 2-week-total body blast and that was super amazing especially having to eat what i love and still killing fat. I then upgraded to a more longer program to achieve more with the hopes of sustaining and maintaining same as a lifestyle. Four weeks on and I’m super excited at the physical changes (even when i cheat occasionally) and the relationship i now have with food. It is a program for all not just for weight reduction but for a healthy lifestyle.