This 12 week program is recommended for anyone looking to lose anything from 10kg to 50kg. It’s a plan you can repeat until you reach your goal.
This is a structured plan. This means recipes are provided as well as meal tables on what to eat and what amount to eat for each day you are on the plan.
On this plan you can expect to lose weight while also losing unwanted belly fat.
The best part is, the plan is built around everything you love. It will never feel like a diet. With Jollof, Beans & Plantain, Soup & Garri, Peppersoup etc on the menu, there is no failing.
This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support.
If you prefer whatsapp support you can purchase that with your plan.
Oluwadamilola Bamikefa (verified owner) –
When I stumbled on Lin Instagram I was a doubting Thomas, I purchased the Lin in 3 plan for the fun of it. I wanted to see if all the reviews are not (Lori iro🙈) shame on me I know. So in January I decided to start the plan, my start weight was 76.6kg, I didn’t see anything wrong with me until I climbed my digital scale and saw lots of red instead of green,so I committed to my Lin program.. The different delicacies are so yummy!!!!
I’m forever thankful to how aware Lin has brought me to being mindful of whatever it is I put in my body. Fast forward to May, my weight is 61.95kg and I feel so good☺️
In short you can’t tell me nothing, I’m on top of the world!!! Long Live LIN!!! I love you coach😘😘
Petra (verified owner) –
I found the LIN recipes very delicious. Even my husband loves the food. I got a lot of support along the way, and always got responses to my questions.
Patricia Essien-Oku (verified owner) –
My review is on hold for now. Due to health issues. I hope to start at the end of May. Really pleased with the menus. I will come through
Mary Okafor (verified owner) –
It is very good if you can follow it accordingly but I must say it was a bit hard for me but I’m not giving up still on it
Chioma Nnamani (verified owner) –
Am happy i purchased the plan . It’s really nice and am seeing changes in my weight. I intend making it a life style.
Iphie Duru (verified owner) –
I am not hungry at all but measuring my foods took me awhile to get a hang often
Apoeso Oluwaseye Olayemi (verified owner) –
The best
Marcella Azinim –
I am addicted to LIN meal plans because they allow me to plan my meals weekly and prep meals ahead .I can eat healthy meals with easy and less stress as compared to determining on the fly what to eat each day.
LIN IN 3 is by far my favorite LIN plan. The meal plan includes most of the loved West African meals which are delicious yet filling so I do not end up overeating.
Please, buy this meal plan if you always struggle with determining what to but still want to eat healthy.
Olamide Ejidiran (verified owner) –
LIN IN 3 Program
Jojo Amiegbe (verified owner) –
Honestly, I didn’t think I’d enjoy it as much as I do. The meals are yummy, but this whole fat flush smoothie business (hot pepper?? Na wa o), won’t lie I’m not a fan, but I committed to it. Starting week 3 tomorrow and my rings are already not as tight round my fingers.