This 12 week program is recommended for anyone looking to lose anything from 10kg to 50kg. It’s a plan you can repeat until you reach your goal.
This is a structured plan. This means recipes are provided as well as meal tables on what to eat and what amount to eat for each day you are on the plan.
On this plan you can expect to lose weight while also losing unwanted belly fat.
The best part is, the plan is built around everything you love. It will never feel like a diet. With Jollof, Beans & Plantain, Soup & Garri, Peppersoup etc on the menu, there is no failing.
This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support.
If you prefer whatsapp support you can purchase that with your plan.






Blossom Winifred (verified owner) –
Meal preeping is great and eating nigeria meals is a wow for me,I feel good following this plan, gradually am getting fitter.
Edirin Iyoha (verified owner) –
This is one of the best I have tried. Top noche!
Ginika Ukoha (verified owner) –
LIN IN 3 Program
Halima Tanko (verified owner) –
Meals are tasty, easy to follow and I am gradually losing weight (even though I could be more compliant). Only thing is that it would be great to have a few more meals on the plan so that it is less repetitive.Awesome plan though, glad I got it.
Kate Nmachi Okwufred (verified owner) –
I’m really happy to be on this journey. It’s been more of progress for me. The scale not really moving but my clothes are telling me the truth and my husband kept shouting babe you’re trimming oo. I pray I get more serious this coming week. Thanks
Elizabeth Odukogbe (verified owner) –
LIN IN 3 Program
Grace Adewuyi (verified owner) –
So I have been on Lin in 3 for 3 weeks now and I’ve lost almost 4kg. I was shocked!! I love that I can eat yummy Nigerian food and lose weight at the same time. Ronke is a master recipe creator because the recipes are really good and easy to follow.I’m excited to see what I will weigh at the end of the 12 weeks.
Odubela kehinde –
The program is ok
Yetunde Abiola –
I love every meal contained. Back to back awesome. I still loose weight while eating so much. Good Health is really the focus of this plan
Shola –
The food is amazing and works for busy (mostly lazy) folks like me. I have lost 6lbs in 3 weeks. Mo fo o!