This 12 week program is recommended for anyone looking to lose anything from 10kg to 50kg. It’s a plan you can repeat until you reach your goal.
This is a structured plan. This means recipes are provided as well as meal tables on what to eat and what amount to eat for each day you are on the plan.
On this plan you can expect to lose weight while also losing unwanted belly fat.
The best part is, the plan is built around everything you love. It will never feel like a diet. With Jollof, Beans & Plantain, Soup & Garri, Peppersoup etc on the menu, there is no failing.
This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support.
If you prefer whatsapp support you can purchase that with your plan.






Rachy –
With no work out, which I’m not proud of being a new time mum I’m still getting my self together joor! But I lost a Whooping 6kg would have been more but Christmas chopping no gree me but we muuuvvv Biko. I’m so happy. My target is to loose the postpartum weight which is 26kg and then 20kg more. Oh! I didn’t mention hubby and I love the meal but he is a bad influence Biko be making me cheat here and there😁
Damilola Akinsola –
Plan absolutely work, lost 20 pounds in 30 days
Muinah Fowora –
LIN IN 3
Sumbo Raheem –
LIN IN 3
Ese Umoh –
I Plan to use this plan between January and March 2021, as i haven’t used it yet, i can’t review it yet
Dami O –
Yummy food! Like Coach made a 12 week plan just for you. Takes the calorie arrangement work out the equation, if maths is not your thing.
Rahmart Olabiran –
Well, I started my plan last week, I’m on my second week now. So I can’t say much for now.
June Alero Omatsola –
It was an eye opener for me. I just couldn’t believe how easy it was to lose weight. Although I got distracted with other plans.
I am stuck with LIN.
Yinka Adebutu –
It’s been an interesting journey with ease, initially I thought I won’t be able to cope, until the third week that I realize the fact that with focus I could achieve my goal. I do appreciate you introducing new ideas of healthy meals, that is healthy for the body.
Ifeyinwa –
Work in progress