This 12 week program is recommended for anyone looking to lose anything from 10kg to 50kg. It’s a plan you can repeat until you reach your goal.
This is a structured plan. This means recipes are provided as well as meal tables on what to eat and what amount to eat for each day you are on the plan.
On this plan you can expect to lose weight while also losing unwanted belly fat.
The best part is, the plan is built around everything you love. It will never feel like a diet. With Jollof, Beans & Plantain, Soup & Garri, Peppersoup etc on the menu, there is no failing.
This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support.
If you prefer whatsapp support you can purchase that with your plan.
Omozo Ogunronbi –
Very excited to buy it as i have used LIN products before and saw results with minimal exercise. So this was a welcome purchase. Still on it and I have lost several inches around my mid section which is my trouble area. Plus the recipes are yummy and it means I don’t have to think about menu planning for 3 months! yahooo! Thank you LIN for always delivering.
Mariam Adebiyi –
I feel lighter, energized and the meals are not bad at all. I feel tempted to eat more but we bounce back. It’s way better than the ones that asked me to drink water in the morning, eat fruits for lunch and lick plain soup for dinner 🙄🙄🙄. #talofekumealplan#
Obianuju Nwokolo –
It works and i dont feel like i am on a diet. This plan has tot me how to eat healthy
Seraphine Nkongha –
I love the LIN plan because I have learned how to eat clean. I don’t feel like I am dieting for the first time.
Oghenerukevwe Eghrudje –
I was really surprised when I saw how much I lost by just eating real food. Thank you so much lin and ronke
Kate Anderson –
I love the recipes. have not started fully yet but the recipes are great
Dijah –
This is very sustainable. I do not find it hard to follow at all
Diet Enthusiast! –
Thanks for the plan, I can see result though the repetitive Lunch could become tiring. Keep the good work!
Eileen Gabice –
Love this program-it’s been amazing I have lost 7.2lbs at my last weight in on 8/28. I started 8/17 just starting week 3 now. That weight was while on my cycle so you know I had some water weight too. Thanks a mil
Elizabeth Okonji –
It’s very helpful, I am in my 3 weeks and I have started seeing results. I still have 9 more weeks to go. Thanks to lose it Nigeria team I will recommend lose it Nigeria to people