This 12 week program is recommended for anyone looking to lose anything from 10kg to 50kg. It’s a plan you can repeat until you reach your goal.
This is a structured plan. This means recipes are provided as well as meal tables on what to eat and what amount to eat for each day you are on the plan.
On this plan you can expect to lose weight while also losing unwanted belly fat.
The best part is, the plan is built around everything you love. It will never feel like a diet. With Jollof, Beans & Plantain, Soup & Garri, Peppersoup etc on the menu, there is no failing.
This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support.
If you prefer whatsapp support you can purchase that with your plan.
Ada Aneke –
LIN IN 3
Bennie Ironta –
Good program that leverages portion control and increased physical activity to achieve weight loss goal.
The meals are a bit too repetitive within a week for me. I am eating 3 types of meals over and over for 7 days. I dropped off the meal wagon already.
I however am applying the principles behind the program.
Thanks for the opportunity to send in a review.
Regards.
Priscille AGASSOUNON –
LIN IN 3
ifiok omorogbe –
I have been on the plan for 3 weeks now. I took a week to get the food stuff needed for the plan. So far i have lost 2kg and my husband has lost 4kg. I was expecting the circumference of my waist to have reduced but so far there is little difference. I am hoping that the remainder of the food plan so be sent will work on my waist. This will upgrade my rating to 5 star.
Rems –
I love that I get to eat well as I have been teased that my Diet is Fit For A King!
Thank you Ronke.
Toni Gautier –
Hi,
I started the plan on Monday 28th Sept so just 4 days into the plan. I’ve lost 1kg already and looking forward to the journey. I love the oat pancakes and the plan is really easy to follow.
Thanks
Rhema Ime – Albert –
I cook the meals for my family not really for weight loss just for healthier Nigerian alternatives as my parents get older and they love it but I’ve only gotten 1 pdf.
Jennifer Ajuzieogu –
I’m one who finds it difficult to follow meal plans especially because I want something different everyday. I still try to keep my meals on the healthy side. For my body type, it’s advisable to keep it less carbohydrate, more protein and moderate fat. The best thing so far are the morning smoothies. Thanks again!
Temitayo Adekoya –
I bought the LIN in 3 for my husband who has been struggling with his weight and diet. A friend recommended LIN Naija and I am glad I bought the plan for him. He has lost more than 5kg and 2 belt hole. He is more determined than I thought. The plan is wonderful and works for my husband. Thanks for the great work
Akyere –
So far so good! Plan is easy to follow and the recipes are quite yummy.