This 12 week program is recommended for anyone looking to lose anything from 10kg to 50kg. It’s a plan you can repeat until you reach your goal.
This is a structured plan. This means recipes are provided as well as meal tables on what to eat and what amount to eat for each day you are on the plan.
On this plan you can expect to lose weight while also losing unwanted belly fat.
The best part is, the plan is built around everything you love. It will never feel like a diet. With Jollof, Beans & Plantain, Soup & Garri, Peppersoup etc on the menu, there is no failing.
This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support.
If you prefer whatsapp support you can purchase that with your plan.
C Ezeh –
This meal plan makes weight loss much easier. It really works. I was losing weight with workouts but this meal plan was the missing piece. I lost 9 lbs the first week. Before I was losing 1-2 lbs a week. Thank you Ronke!
Fatima Mahmud-Ajeigbe –
The menus are very easy to make and follow and the food is surprisingly delicious ( meals on a diet rarely are). The support from the WhatsApp group is amazing. I have made progress hitting a third of my target weight loss (lost 3.5kg) in 30 days with another 60 days to go. I’m looking forward to the rest of the days. Also I have sometimes fallen of the wagon but you’re encouraged not to give up and when you prep your meals before time it helps so you don’t go out of your plan often.
Bolanle –
Although not followed 100% but this plan has enabled me to maintain a good diet and eating habit. I’ve lost a few pounds and still in to loose more and loosing weight with Nigerian foods is an unbelievable experience for me.
Ifeyinwa Abali –
LIN does work. It took me a while to get on board, primarily because I was worried I will be constantly hungry. But after the first few days, I noticed I was constantly full, and I was losing weight. I fell off the bandwagon a couple of times, but the good thing is that you can get right back on track.!
Ogechukwu Izuchukwu –
I purchased LIN 3 last month. This is my fifth week in LIN. Weighed myself today and was wowed. I do not wanna believe I lost all that weight in one month. I started at 93kg and was 86.9kg today even with some struggles. Lin is really the way forward. Thanks to Ronke for this. I definitely recommend lin to whoever that wanna loose weight.
Barbara –
It’s really good. I am more conscious of my meals, and my family and I eat Lin at least once a day while myself and hubby keep to the plan. We are going slow and steady and very happy to have lost about 5KG each although we haven’t been fully consistent.
Contacting Ronke, has also been very easy and she is nice and funny too.
Belinda Debo-Alade –
I did not fully understand the importance of meal prepping and portion control toll I purchased this plan! I am soooo glad I took this step, honestly! Also the Facebook support has been amazing. I’m geared to do more as I see uplifting reviews. I’m definitely LIN for Life!
Adeola Adebiyi –
the meal plan is great, the meal are delicious who would have thought eating healthy was this delicious. thank you for the time taken to prepare the plan.
Arinola –
I have always been very health conscious, eating right, exercising etc. However, I never saw a significant loss in my weight. Every time I step on the scale, same story.
I love my cultural meals and I didn’t want to stop eating them, I just needed a guide on how to still eat my national meals using the right portions.
In Mid June 2020. I met a friend who introduced me to LIN and I purchased the LIN in 3 plan. I’ve been on it for 22 days so far. I see a SIGNIFICANT drop in my weight and also my clothes fit better. 💃🏻💃🏻
The dishes are amazing, and at first I thought the portion sizes were never going to fill me up, some days I actually only eat 2 meals. I am so grateful to LIN for helping me achieve a new healthy lifestyle eating the foods I love. I know I will stay on my LIN journey for a long time. Thanks all for your continued support as well, checking on me periodically to make sure I’m on track and answering all my questions. This is more than a 5 ⭐️⭐️⭐️⭐️⭐️ plan. Here is 10 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️.
Ibiye Aseme –
LIN IN 3