This one is for my snack lovers. I often get asked how many calories there are in a Nigerian Meat Pie.
Here we go.
I am using meat pie recipe from 9jafoodie.com
Nigerian Meat Pie Recipe from 9jafoodie:
The Dough of meat pie
Ingredients
- 4 1/2 cups all-purpose flour
- 1 Table Spoon Baking powder
- A pinch of salt
- 1 teaspoon sugar (optional)
- Baking Margarine – (400 G)
- 1/2 – 1 cup ice cold water*
- 2 eggs (for finishing)
The Filling of meat pie
Ingredients
- 1.5 cups ground beef (minced meat)
- 1.5 cups cubed potatoes
- 1/2 cup cubed carrot
- 1/2 teaspoon curry
- Salt to taste
- 1/4 cup red onion (chopped)
- 1 cube maggi
- 1 Tablespoon flour
This recipe makes about 20 meat pies. – See video below.
Based on the recipe and video above, one small size Nigerian meat pie is about 260 calories.
As you can see, in the Nigerian meat pie, most of the calories is in the dough from the flour and butter/margarine.
Are you looking for more calories in Nigerian foods? see our LIN Guide.
If you are looking to lose weight or simply eat healthier in 2023 – reach out to us via WhatsApp or by using our contact form.
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