Almost on a daily basis, I get asked the question on what is the most effective way to lose Tummy fat.
Simplest answer: Focus on losing overall fat first then focus your meals around those that are proven to help you build less visceral fat over time
The next question is usually “Well how do I do that?”
This is how
I have created this 7-day challenge with select ingredients that are shown to help tummy blasting in the most effective and delicious way possible.






Ife Ibrahim (verified owner) –
I enjoyed using this meal plan. The fact I could eat pasta with shrimps and chicken was so exciting. I lost 3kg using this plan for one week. I plan to use it again as a detox plan whenever I go on vacation and need to do a quick restart
Seyi Akinwumi (verified owner) –
I joined the LIN tummy down. It was a 37 waist size .. after the program was a 34! The meals are delicious too. Loved it! Would recommend
Olubunmi Olarinde (verified owner) –
LIN Tummy Down – 8
Adejoke KOMAIYA (verified owner) –
LIN Tummy Down – 8
Oyeinkuro Odiah (verified owner) –
I did the 7 days challenge and lost 2.3kg weight and 2inches around my waist line. I was not 100% compliant.
Izinegbe (verified owner) –
I started this week because we had our Canadian Thanksgiving the upper week when the program started. So far I feel very good. I feel very light. My husband joined the diet plan with me for support. He likes it so much. He said we should continue for another 1 week. The meals are easy to cook and the foods are tasty too. I wasn’t too sure of what to expect at the beginning. I am happy i got the plan Good job Ronke. I will be buying another plan soon. God bless.