Almost on a daily basis, I get asked the question on what is the most effective way to lose Tummy fat.
Simplest answer: Focus on losing overall fat first then focus your meals around those that are proven to help you build less visceral fat over time
The next question is usually “Well how do I do that?”
This is how
I have created this 7-day challenge with select ingredients that are shown to help tummy blasting in the most effective and delicious way possible.