Ramadan is a very special time. It is a time to abstain from worldly things and look inward. A lot of people expect weightloss during Ramadan but it often doesn’t happen because of the types of meals consumed and lethargy experienced. Fasting doesn’t automatically mean weightloss. This is why it is crucial to eat high satiety, slow energy release food.
This program is designed specifically to support 2 meals per day as required by Ramadan.
This 30 day plan is completely flexible so you do not have to feel deprived. I have put together a collection of favourite Iftar and Suhoor meals but presented in a healthy way to further your weightloss journey.
Sherifat Baruwa (verified owner) –
The plan offers healthy and delicious meal suggestions for suhoor and iftar for the whole month of Ramadan.
Rahma Mahmud (verified owner) –
Can’t believe how easy it was to fall into step with this plan. The group support was amazing. I got motivation to do more of my ibadah with the daily checklist. All the meals were a hit back to back. I’m continuing immediately after Eid with the meals I didn’t get to make to payback the ones I missed and fast 6 days of shawwal. Huge plus I got to lose 5kg. Kudos to Ronke and her team.