Almost on a daily basis, I get asked the question on what is the most effective way to lose Tummy fat.
Simplest answer: Focus on losing overall fat first then focus your meals around those that are proven to help you build less visceral fat over time
The next question is usually “Well how do I do that?”
This is how
I have created this 7-day challenge with select ingredients that are shown to help tummy blasting in the most effective and delicious way possible.
Our goal here is to note reduction in that mid section within the 7 days.
This Batch will run from Aug 22nd to Aug 28th.
One thing to note about this plan is that if you are joining us, you are required to give everything. This isn’t one of those challenges where you join and sit back, participation is 100% required.
Important Dates
August 19th: Plan receipt by 11pm CST
August 20th : Group addition by 11pm CST
Remilekun o A –
Hello coach Ronke, I did my tummy down plan 3weeks ago I lost an inch on upper waist and 1.5 inches on lower waist, I went from 100kg to 96.70kg I have been maintaining that with portion control I have a better relationship using oil generally in food..I have also incorporated exercise into my weekly routine atlist 3times a week..myhubby equally lost 2.7kg and his tailor confirm he lost INCHES in d tummy!!!!
Will be doing cleanse this december bfore xmas and dress down in january by Gods grace
Thank u
AH –
Amazing plan. Lost over 5kg in one week and I even cheated on one day 🙈
Funmilayo Oladapo –
This really helped me to kick start my weight loss journey again. Taught me how to control my portions and cook with lil or no oil.
Im happy i participated. And my tummy went down ofcourse
Toyin Shogaolu –
I loved this plan and the meals. Although I didn’t follow it a 💯 I was amazed at the changes I saw. I definitely will be doing this again.
Precious –
The Lin tummy down plan was wonderful 👍🏽👍🏽. I was very active during the challenge and I loved the results
Goldie –
This plan is one of my favourite plans from LIN. It truly works!! I was 97% committed to the plan and lost 2.4kg. It is a plan I will follow over and over again. Will surely be doing it again in January to lose all the excess from Christmas 😀
JOY JOHNNY –
This plan is one the best plan I have done with LIN. I enjoy every bit of it, I did it for 2 weeks I I lost 5kgs. I will sure try this plan again and again. Thank you Ronke God bless you
Nnamdi Usifoh –
I enjoyed every bit of it. It has become part and parcel of my daily routine
Chika –
The LIN Tummy Down Plan worked for me. I saw downward movements both on the scale and tape measure within the 7 days. I have continued with the principles.
Catherine A –
LIN TUMMY DOWN