Description
Are you ready to drop a Dress size! Say hello to our LDD program which has helped thousands of people already.
This 3 weeks LIN plan is designed to help you drop a dress size while losing unwanted belly fat.
The best part is, the plan is built around everything you love. It will never feel like a diet. With Jollof, Beans & Plantain, Soup & Garri, Pepersoup etc on the menu, there is no failing with this plan.
I have also created special modifiers for this plan which makes it Intermittent Fasting, Religious Fasting as well as Nursing friendly. Whatever the situation, there are no excuses for failure.
Some Answers To Your Questions
What Is Included
Like with most LIN plans you get
- a detailed meal plan for the duration of the plan
- recipes for all the meals on the plan
- ingredient list for the duration of the plan
- plan support by LIN admins to answer all plan related questions
- Weekly checkin emails with tips for success and motivation
What Can You Expect
You can expect to lose between 4-8kg on this plan depending on your starting weight. The heavier you are, the more you will lose.
Countries & Ingredients
You can purchase the plan and complete it wherever you are in the world. From Nigeria to Paris, the ingredients & substitutes are easily accessible.
Who is This Plan For?
Anyone looking to Lose weight, drop a dress size, lose belly fat without starving or cutting out a food group.
Nursing Moms
Special modifiers are provided in the plan for nursing moms like myself :)
Fasting
The plan includes modifiers for anyone who wants to incorporate intermittent fasting during the 21 days. There are also modifiers for Ramadan.
Support & Motivation
You get 30 days of email support where you can ask Ronke and the admin teams questions and clarifications about the plan. You also get weekly checkin emails from date of purchase. After 30 days, it is our hope that you would have completed the plan. If there is a need for additional support, you can get additional support at https://loseitnigerian.com/support/
If you are more of a whatsapp person, you can purchase monthly subscription to our whatsapp at https://loseitnigerian.com/product/whatsapp/
Every LIN plan is sold for personal use only per Our Terms and Conditions
Maryam Muazu (verified owner) –
I think I av a problem in loosin weight….I.lost.only 3kg in 3 weeks ad I am not really happy with the outcome
Rosemond Nwachukwu (verified owner) –
LIN Dress Down Beta
Adenike Balogun (verified owner) –
I saw a great change in my body
Teny Adekanmbi (verified owner) –
I lost almost 2kg. Thank you so much.
Olusola Okesola-Adekola (verified owner) –
The fact that I can eat Jollof rice and plantain, 2 of my best food on this plan and lose weight is fire. With rapid cleanse and dress down, I lost upto 5kg in less than 4weeks. Dress down is my best plan for now.
Damilola (verified owner) –
This plan works if you put your mind to it. I was able to loose 16.5 pounds in 3 weeks using this plan. I learnt that Nigerian food is not bad for you like many “weight loss experts” claim, the issue most of us face is portion sizes. The dress down plan has taught me how to properly measure my meals and cook yummy recipes without sacrificing flavor. If you follow the plan religiously, you would be able to reinforce healthy eating habits.
Cinderella Dung (verified owner) –
Very good
Yejide Oyafunke (verified owner) –
I really enjoyed the process as I didn’t feel like I was on a plan in terms of how delicious the meals were etc.
Before my dress down I weighed 66.59kg with a 30 inch waist but by the end of the plan I was weighing 62kg with a 27.5 inch waist. My main concerns were sorted, my tummy, dress size reduction, waist to hip and waist to height healthy range.
I feel better mentally & physically and that was really important for me.
Thank you for creating an excellent plan and letting the world know you can eat Nigerian delicious meals and loose weight / be healthy.
Toyin Babalola (verified owner) –
For one reason am really happy to say alot of people have been complementary me about mine weight am glad I did, and I will continue to do it,
Thanks Ronke
Oby Oladeji (verified owner) –
The plan was simple to follow and I love that it was 3 weeks eve though that’s still too long for me. I have the Dress down plan but had to buy this when I saw the meals others were posting. I wanted the beans and fish pepper soup 😂😂😂 My best week was week 1 with all the yummy meals, I loved all the meals . Then week 2 was a banger too. Me and soups don’t gel and you took out rice so week 3 I struggled a bit but it was great. I would definitely recommend it to everyone who wants to loose weight and eat yummy meals 3 times a day 🙌🏾🙌🏾