Description
It is a cleanse. Goal is flush the body with enough micro nutrients using everyday healthy meals.
You have questions? I have answers.
Can I still eat rice & small chops on this cleanse
Are you a comedian?
I am a picky eater
Please don’t join
I already have a cleanse plan from before, do I still need this?
Go and do that one, It will still work. If you will like to cleanse in a group setting, then get this. No, you cannot use another plan to join this.
I just want new recipes
Please don’t join. This is a combination of tested favourites
What if I don’t like vegetables?
That’s okay, I will pray for you but please don’t join
I am nursing, can I do this?
No ma
I have ulcer, can I do this?
As long as you are in tune with your triggers and can independently make adjustments as needed
Adesewa Ayeni (verified owner) –
This works amazingly. Funny thing is I even cheated a bit and still lost weight. I recommend LIN. Also planning to get other LIN programs, specifically LIN in 3
Thank you so much for being so true and genuine 💗
Adaku Nzotta (verified owner) –
The best Cleanse plan in my opinion. Easy to follow. Tasty meals. Lost 4kg. Didn’t feel deprived, not one bit. Will repeat whenever I need to.
Rinret Dabeng (verified owner) –
I lost 1kg after doing the plan. The meals are delicious and filling- I love food yet I found myself unable to finish some of the portions! Officially one of my favorite LIN cleanses.
Mena –
I did this cleanse just in time for the holiday festivities. I felt super light, less bloated, and lost 2kg. I was also not hungry in between meals and ended up eating just half of the meals prepped for the cleanse. It’s a plan I want to keep doing on a monthly basis until I reach my goal weight.
Bukky Arowolo –
It was really great. 3days of eating amazingly good food and loosing weight + feeling a lot lighter afterwards. Thank you LIN
Lola Ogunmola –
It was good, except not been able to finish the Cleanse Juice and the TFT all in a day.
Remilekun o A –
I did the cleanse with Ronke after Christmas and lost almost 2kg!!! Aside the kilos lost I felt really light after the cleanse which is the main thing for me..
Thank you coach Ronke
Yvonne Ben –
This plan has been a favourite. A cleanse doesn’t have to be boring and tasteless! Definitely going to be a staple in my diet moving forward.
Emmanuella Ogra –
When I first heard about the cleansing plan/challenge, I was a bit hesitant because I’ve always heard that cleansing comes with lots of bitter stuff. This was different- the recipes for food and drinks were delicious and I still make the TFT till date. Thanks LIN
Precious Elendu –
Cleanse With Ronke