$12.99
I am looking for 50 people who are interested in ending the year with a little cleanse.
The focus is intensifying nutrient consumption while letting go of yama-yama.
Please if you like to make excuses from Sunday to Sunday, this is not the one for you.
I need the support to get through this so this is for people who are ready to commit with no excuses.
It is a cleanse. Goal is flush the body with enough micro nutrients using everyday healthy meals.
You have questions? I have answers.
Are you a comedian?
Please don’t join
Go and do that one, It will still work. If you will like to cleanse in a group setting, then get this. No, you cannot use another plan to join this.
Please don’t join. This is a combination of tested favourites
That’s okay, I will pray for you but please don’t join
No ma
As long as you are in tune with your triggers and can independently make adjustments as needed
Mabel –
CWR was great. It didnt feel like a cleanse cos I could barely finish all 3 meals. It’s my go to cleanse now after rapid cleanse. IMO it’s a must have cleanse.
Oluwakemi Kolapo –
Cleanse With Ronke
Blessing Ilesanmi –
It was an effective meal plan to prep for christmas and did a good job of cleansing me out! I enjoyed it and plan to repeat is the nezt couple of weeks.
Adeola Badmos –
Amazing challenge…it is now my go to cleanse..
Ada Ajufo –
Cleanse With Ronke
Emem Frank –
It was easy to prepare, in terms of ingredients sourcing and cooking as the meals were not many. The downside of this is that boredom sets in when one is eating the same meals for say 6 days instead of the 3 days for the plan.
For people who don’t mind the same meals and do not like spending all day in the kitchen, this plan is for you.
Nike –
It worked like magic, exactly what I needed
TAMMY SOKARI –
2.7kg lost in 3 days. It’s so so amazing!!! Love love love it
Olutunu Babalola-Daniel –
L love the recipe. My husband enjoyed some of the food. His favorite is the chopped okra with beef
Sandra (verified owner) –
Nice book, with a lot of delicious recipes and the detailed information on ingredients and amount of calories.