On a reel on Instagram, I asked our followers to guess the number of calories in our favorite simple healthy Nigerian salad. Watch the reel below and make a guess!
On the Instagram reel, I received many wrong answers.
Let’s review our favorite simple salad Recipe.
Ingredients for a simple healthy Nigerian Salad:
- 90g – Greens (Use your preference – I used spinach)
- 300g – Cucumber
- 2 slices – Cheese
- 2 eggs
- 2 teaspoons – Sesame Seeds
- 1 tablespoon – Maple Syrup
- Lemon Juice
Now let’s calculate the Calories in our healthy Salad:
- 90g – Greens (21 Cal)
- 300g – Cucumber (45 Cal)
- 2 slices – Cheese ( 140 Cal)
- 2 eggs (160 Cal)
- 2 teaspoons – Sesame Seeds (20 Cal)
- 1 tablespoon – Maple Syrup (60Cal)
- Lemon Juice
That means a total of 443 Calories for our simple, healthy and quick Nigerian Salad!
Watch the reel below for instructions and more.
Recipe:
Looking for recipes with calorie information?
Our LIN Guide is packed full of delicious recipes.
Looking for new Salad ideas? Checkout Cassava Salad with Crispy bacon recipe!
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