Programs & Plans

Find Your Perfect Program

Every program is designed around a specific health outcome. Choose preset for structure and value, or custom for fully personalized guidance.

Improve Blood Sugar

Support insulin sensitivity, reduce blood sugar spikes, and improve metabolic health using structured Nigerian meals.

Recommended Programs

LIN Diabetes

LIN Diabetes Program

LIN Max protein

LIN Max Protein Program

LIN Tummy Trimmer

LIN Tummy Trimmer Program

Best For:

  • Prediabetes, Type 1 & Type 2

  • Insulin Resistance

  • PCOS

What to expect:

  • More stable energy
  • Fewer blood sugar spikes
  • Improved fasting numbers over time

Includes:

  • Structured Nigerian meal plans
  • Protein-forward framework
  • Education on food pairing and timing

Improve Blood Pressure

Support cardiovascular health through Nigerian foods that emphasize potassium, fiber, balanced fats, and reduced ultra-processed intake.

Recommended Programs

LIN Fresh Start

LIN Fresh Start Program

LIN Snap Back

LIN Snap Back Program

LIN Belly Shrinker

LIN Belly Shrinker Program

Best For:

  • High blood pressure
  • Family history of hypertension
  • Cardiovascular risk reduction

What to expect:

  • Improved food quality
  • Better sodium-potassium balance
  • Sustainable habits

Includes:

  • Nigerian meals designed for heart health
  • Portion and cooking method guidance
  • Lifestyle education

Lose Weight Sustainably

Sustainable fat loss using Nigerian food, without extreme restriction or cutting cultural meals

Recommended Programs

LIN Diabetes

LIN In 3 Program

LIN Diabetes

LIN Dress Down Program

LIN Diabetes

LIN 10 Program

Best For:

  • Busy adults
  • Sustainable fat loss

  • Clear structure without complexities

What to expect:

  • Reduced bloating
  • Steady fat loss
  • Better relationship with food

Includes:

  • Nigerian meals designed for fat loss
  • Structured portioning
  • Habit-building support

Special Life Stages

Nutrition support through key life stages using culturally familiar foods.

Recommended Programs

LIN Diabetes

LIN Postpartum Program

Best For:

  • Postpartum recovery
  • Breastfeeding support
  • Hormonal balance

What to expect:

  • Nourishing recovery
  • Culturally familiar meals
  • Gentle, realistic guidance

What to expect:

  • Nourishing Nigerian meals
  • Recovery-focused structure
  • Gentle, realistic guidance

Not sure what program is best for you?

Need a personalized program?