Unlock Your Healthier Self with just 10lbs4.5kg off!

Empower your fitness journey, lose 10lbs with real food, flexibility, community and experts support

Why 10 pounds ?

Many of us aspire to significant weight loss goals, fixating on a magical number. However, just shedding 10 pounds can lead to significant health improvements. 10 pounds of loss can help to:

Improve cardiovascular health by lowering blood pressure, reducing cholesterol levels, and decreasing the risk of heart disease.

Diabetes Risk, just 10 pounds of Weight loss can be beneficial for those at risk of type 2 diabetes by improving insulin sensitivity and blood sugar levels.

Excess weight is associated with decreased joint health. Losing just 10 pounds can alleviate this strain and improve joint health.

Conditions like sleep apnea, which can be exacerbated by excess weight, can also improve with weight loss

What’s Included

Tailored Nutrition Plans

Personalized meal tables specific to your stats. Eat to boost your metabolism and shed those pounds most effectively. Plus healthy recipes and snack ideas to keep you satisfied.

Community Hub

Private whatsapp group for connecting with fellow bootcamp participants. Q&A sessions with coaches for support.

Targeted Workouts

Workout plans that adapt to your fitness level. Access to curated videos to make the challenge most effective.

Progress Tracking

Track your weight loss, inches lost, and fitness milestones. Celebrate your achievements with the community.

LIN 10 Dine Out Guide

Get a personalized dineout guide to help you stay on track even when you cannot prep.

*Shared during week 2

LIN 10 Success Stories

Join today to smash your goals too

Limited Spots Available!

Reserve Your Spot Today!

Program Duration: 3 Weeks

Join Group 3

April 22nd to May 13th

Recipes & Plan – April 18th

$59.99

Our Testers Love This Program

We had a small group try this program and the results were quite fantastic.

I feel so much lighter” “I didn’t think I could do it after all that covid weight gain, thank you Ronke

Jola O, -

You should call this the ultimate lifestyle plan; it didn’t feel like a diet

Busola M, -
How did I just lose 12pounds? How..
Amina S, -

Ready To Transform Your Body and Improve Your Health?

Questions?

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FAQs

Got Questions? We have answers.

Yes you can. If you like the daily motivation and support.

The recipes and tables are the same for all 3.

No changes can be made to this registration after the first program has been sent.

The plan like all LIN plans are detailed enough for you to complete this on your own.

Yes, you can repeat this plan as needed.