Shake a little off all around, feel leaner in time for summer.
That is the goal of this one.
A quick 14 day group challenge where we get to eat delicious well balanced meals while working on our goals.
See FAQ below.
LIN Total Blast
$49.99
Description
Some Answers To Your Questions
What Can You Expect
A collection of healthy recipes that are balanced to help you get leaner and feel good about your body.
Countries & Ingredients
You can purchase the plan and complete it wherever you are in the world. From Nigeria to Paris, the ingredients & substitutes are easily accessible.
Who is This Plan For?
Anyone looking to lose weight eating delicious Nigerian food
Support & Motivation
You get 30 days of email support where you can ask Ronke and the admin teams questions and clarifications about the plan. After 30 days, it is our hope that you would have completed the plan. If there is a need for additional support, you can get additional support at https://loseitnigerian.com/support/
If you are more of a whatsapp person, you can purchase monthly subscription to our whatsapp at https://loseitnigerian.com/product/whatsapp/
Can I join if I’m Nursing?
Yes you can
Note: Every LIN plan is sold for personal use only per Our Terms and Conditions
Angela Chukura (verified owner) –
Each meal on the plan were quite filling I found no reason to snack most of the time. I did not have a dip in energy whilst on the plan. Loved all the recipes I made (simple to follow and tasty) especially the Spinach boost
I learnt a a few things on this plan: 1. What my body could or couldn’t cope with, e.g. the egg sandwich meal: bread does not agree with me. 2. The sugar I got from the fruit allowance was enough, no need for added sugar , no sugar highs or lows. 3. A valuable lesson is, given main ingredients of plantain and fish: coming up with a combination that would not exceed the specified number of calories with this task I found easy fillers with less calories e.g. broccoli.
I lost 4kg
I loved the plan so much I am doing it again.
Tosin (verified owner) –
I loved it!!! Lost 10lbs for the first time in a long time!! Hats off to you Ronke!! I have been a linner since I had my son in 2019 at my heaviest I was in the 200s. Now enjoying the 140s range.
Marilyn Fuah-Durugo (verified owner) –
This was a great short plan to blast my body to get ready for a longer term plan like LIN in 3. I really enjoyed the white soup, it was delicious!
SOIBI BOB-MANUEL (verified owner) –
Lost 3kg without exercise
Namsy Silas (verified owner) –
LIN Total Blast
Hajarat Salami (verified owner) –
The LIN total blast was Gold but I was not surprised. That is LIN for you. When done as instructed, you see visible results. I have been taking part in LIN challenges religiously from mid 2020 and it has never failed me. I was in an accident relight at the end of the year and I could see the impact LIN meals had on my entire life and lifestyle. LIN made the switch to a healthy lifestyle super doable and sustainable. Although, I have fallen way off the wagon, I have confidence that once I get myself aligned and get bck to eating LIN I would be bck up.
Riri Igbuya (verified owner) –
Loved all the meals in this particular plan! Lost 9lbs total! No you won’t get bored because there is a wide selection of food😋. LIN has changed my life honestly! Can’t get enough!
Ophelia Turkson (verified owner) –
Highly recommended
Sylvia Ajoku (verified owner) –
It was a good plan n works for me
esan lola (verified owner) –
It was a great experience learnt a lot about discipline with food. I did not have any weight loss milestones set and only did it to motivate myself during the extended lockdown. I am certainly pleased with how I feel, bloat is gone and I feel firmer around my abdomen. I did not take any before pictures. or weigh in but I wore a super skinny pair of jeans, without huffing, last time I wore them 2015!
However, the big winner in this round went to my No 1 motivator, who joined only to cheer me to the end of the 3 week milestone-He lost a whooping 7kg! . The plan is win for me!
Thanks for all you do!