Hello mamas, this one is specially for you.
With both of my pregnancies, I gained over 45 pounds and I was able to get the weight off within 6 months. This program is a combination of everything I learnt regarding healthy eating and weight-loss on my journey.
This meal plan contains lots of incredible recipes with a special section for Milk Boosting recipes which will help you establish great milk supply.
Aside from recipes, this plan provides you with meal table for 12 weeks, this meal table is simply a suggestion. You can reasonably freestyle following the plan for as long as you are exclusively nursing.
This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support.
If you prefer whatsapp support you can purchase that with your plan.
Tonye Dibi (verified owner) –
The plan actually aids in lactating. Also I think it has been very helpful for me to maintain my weight so far and have enough milk for my 3months old baby as well
Jen Amaka (verified owner) –
Still breastfeeding at 9 months pp and find myself unable to follow through but I’ve learnt lots though
Roberta Wellington –
This plan is amazing! Never once felt like my supply was affected. Once I purchased it, I almost regretted not doing so earlier (I had valid reasons though). The snacks are definitely featuring in my Christmas menu.
Happiness Chinwo –
I like the plan. It is ingredients friendly 😋. I use the plan as a guide for my weight loss journey. I really don’t follow the timetable for example i ensure I take the morning tea and I try make my breakfast a lactation meal and then lunch and dinner will be under portion control in anything I eat. I do check my weight on the scale every 2 weeks. On the 29th Nov I weighed 76.4kg , 13th dec I weighed 74.6kg. My pre pregnancy weight was 72kg. Added a few before been pregnant. My weight target is 65kg (that’s my weight before marriage). Thanks for plan it has really been helpful. If I can remember, my weight during my delivery week was 82kg or so, can’t remember exactly. The plan has been helpful especially since I had c section and I can’t bind my stomach yet since I need 6 weeks postpartum doc clearance which will be on Monday but till then I have been dieting using your plan and I have seen changes.
Thanks once again
Damola Olaniyi –
I’m still pregnant. I’ve not used it yet. Thanks for asking.
FOLAKE ALUKO –
LIN Postpartum
Bukola –
I actually haven’t gotten to use it but I bought it for keeps for after my next pregnancy. I don’t like how much weight I gained with my last pregnancy and it made the entire experience more difficult than I’d have ever imagined; so for the next one, I’m prepared and have no excuse to blow out of proportion.
Secondly, FOMO was just doing me and I had some loose cash and decided to invest it in something worthwhile in the long run. When I do get to use the plan, I’d be sure to write a review asap! Yours LINFULLY 😁
Onyaemin Queen –
Thank u very much Lin squad I love love this program so much
Since I started using it I have enough milk supply for my baby without stress.. can’t say it all but one thing I kw for sure is that Lin postpartum has alot of benefits.
Rita Joledo –
LIN Postpartum
Victoria Gana –
I must commend the LIN team. The LIN Postpartum for me is such a unique and carefully researched plan. I am only 2weeks gone but I can feel results already. I will share when am through.