Hello mamas, this one is specially for you.
With both of my pregnancies, I gained over 45 pounds and I was able to get the weight off within 6 months. This program is a combination of everything I learnt regarding healthy eating and weight-loss on my journey.
This meal plan contains lots of incredible recipes with a special section for Milk Boosting recipes which will help you establish great milk supply.
Aside from recipes, this plan provides you with meal table for 12 weeks, this meal table is simply a suggestion. You can reasonably freestyle following the plan for as long as you are exclusively nursing.
This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support.
If you prefer whatsapp support you can purchase that with your plan.
Peace Udom –
LIN Postpartum
Patience Ihenyen –
So I have been working on losing weight for the longest time. I was on 90kg when I started googling how to burn fat fast, before I could say Jack Robinson I have moved to 92.5 despite my consistency. Its been only 3 weeks with LIN and am glad to say that I have lost 6 pounds by simply eating delicious meal and little exercise. I highly recommend.
Suliyat Adeleke –
The plan is a must buy for all postpartum mama. The meal, the portions size, infact I am killing it. I started very late because I have some life moment going on. So far I have lost 5lb in two weeks. I was skeptical at first because of my milk supply, but there is nothing to worry about so far.
Dornubari Chukwuji –
LIN Postpartum
Amara –
The Post partum meal plan has been great for establishing my milk supply.
Temi Abiodun –
Love the menu plan…can’t wait to start officially nextweek
Omobolanle ojelabi –
LIN Postpartum
Ivuoma Ivy Orji –
A well made plan which does not leave you hungry
Elizabeth Amede –
This plan works if you follow the plan diligently. I used it after I gave birth and in 2weeks I lost 10kg eating delicious Nigerian meals I enjoy.
Lilian Ibrahim (verified owner) –
A good book. A lot of information too. Actually bought it because of the sample time table but it has loads of meals on it. Maybe it can be more simplified. And it will be nice to have videos of the meal preps. I was just thinking, how about mailing hard copies? I’m old school? Well, it’s a good buy. Thank you.