Almost on a daily basis, I get asked the question on what is the most effective way to lose Tummy fat.
Simplest answer: Focus on losing overall fat first then focus your meals around those that are proven to help you build less visceral fat over time
The next question is usually “Well how do I do that?”
This is how
I have created this 7-day challenge with select ingredients that are shown to help tummy blasting in the most effective and delicious way possible.
Our goal here is to note reduction in that mid section within the 7 days.
Batch 4 will run from Feb 7th to Feb 13th.
One thing to note about this plan is that if you are joining us, you are required to give everything. This isn’t one of those challenges where you join and sit back, participation is 100% required.
Important Dates
Feb 5th: Plan receipt by 11pm CST
Feb 5th : Group addition by 11pm CST
Adefunke Adesanya –
Tummy down is my to go to weight loss plan. It has helped to stay in shape. It works so well . I can swear by it
OON (verified owner) –
This was a really good plan and easy to follow. Didn’t feel like it was a weight loss plan. Lost 2 inches on my tummy
Tina Anyaso (verified owner) –
I’ve not used it yet but i know it’s going to be a blast because all Lin plans works very well.
Temitope Oladipo (verified owner) –
Effective
Favour Onwuteaka (verified owner) –
LIN TUMMY DOWN – Batch 4
Lucia Aruwa (verified owner) –
The variety of meals was great and everything tasted good but I didn’t loose any weight and I followed it to a T and did cardio everyday. My sister did it in the past and lost weight so I guess it depends on your body type. No regrets tho, I learnt a few new recipes.
Abieyuwa Olowu –
I love the variety of meals in this plan , thank you for creating it.
Praise –
I really enjoyed this plan and as we know LIN is very effective i continued it for another week and got great result.
Remilekun o A –
Hello coach Ronke, I did my tummy down plan 3weeks ago I lost an inch on upper waist and 1.5 inches on lower waist, I went from 100kg to 96.70kg I have been maintaining that with portion control I have a better relationship using oil generally in food..I have also incorporated exercise into my weekly routine atlist 3times a week..myhubby equally lost 2.7kg and his tailor confirm he lost INCHES in d tummy!!!!
Will be doing cleanse this december bfore xmas and dress down in january by Gods grace
Thank u
AH –
Amazing plan. Lost over 5kg in one week and I even cheated on one day 🙈