Ramadan is a very special time. It is a time to abstain from worldly things and look inward. A lot of people expect weightloss during Ramadan but it often doesn’t happen because of the types of meals consumed and lethargy experienced. Fasting doesn’t automatically mean weightloss. This is why it is crucial to eat high satiety, slow energy release food.
This program is designed specifically to support 2 meals per day as required by Ramadan.
This 30 day plan is completely flexible so you do not have to feel deprived. I have put together a collection of favourite Iftar and Suhoor meals but presented in a healthy way to further your weightloss journey.
Sophia Wiltshire (verified owner) –
Every year, I look forward to the Ramadan plan because there’s always a special meal. Every plan is unique but Ramadan has a special place in my heart. All soups and the fried rice were my favorite! Welldone LIN team
Tola (verified owner) –
Good plan overall, although I personally struggled to use this plan. I find that the flexibility worked against me compared to a plan like LDD.
Ebube (verified owner) –
I love the Ramadan recipes. They are delicious and easy to prep and follow. Most times I cook 2 major meals for the week. It helped me with my Intermittent fasting as well and my weight which has been static for a while moved during the program. The support group is also not so busy or bombarded with messages so I love that as well. Welldone to the LIN team
Sherifat Baruwa (verified owner) –
I love how flavorful the plan is with the variety of healthy diets!
Fatima Abdullahi (verified owner) –
And that’s not a bad thing😍. Lots of choices to suit different palates. Another favorite. Great job. While not looking to lose weight, I lost almost 2kg being 100% consistent with the plan and exercising mostly for 30 min in the 1st week. I have maintained that so far even with 80% consistency. I love this plan because I can easily double the recipes, the cooking prep is not tedious and there’s plenty enough substitutions for some of the ingredients
Another great plan from LIN. No regrets on this and will recommend if you have to buy only one plan to always buy the Ramadan plans
Folakemi Atanda-Obalakun (verified owner) –
Loved the menu options as usual, it’s always fun to eat what you like and still lose weight
Esther olubukola Akinola (verified owner) –
I love every meals back to back . The quantity was filling . Thank You
Yezeedah (verified owner) –
Yaaayy! I actually lost weight and it’s not even over yet. What i like most apart from the flexibility of the food options is the accountability the WhatsApp group provides. Thank you LIN family 👏🏾❤️
Toyosi Mogaji (verified owner) –
The meal plan was very easy to follow. There were as much options for iftar meals but both suhoor and iftar means could be interchangeable regardless. Definitely recommend
Rebecca Oluyemo (verified owner) –
LIN Ramadan 2022