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LIN IN 3 Program

$59.99

This 12 week  program is recommended for anyone looking to lose anything from 10kg to 50kg. It’s a plan you can repeat until you reach your goal.

This is a structured plan. This means recipes are provided as well as meal tables on what to eat and what amount to eat for each day you are on the plan.

On this plan you can expect to lose weight while also losing unwanted belly fat.
The best part is, the plan is built around everything you love. It will never feel like a diet. With Jollof, Beans & Plantain, Soup & Garri, Peppersoup etc on the menu, there is no failing.

This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support.

If you prefer whatsapp support you can purchase that with your plan.

Description

Some Answers To Your Questions

What Can You Expect

You can expect to lose up to 1+kg on a weekly basis depending on your starting weight, age and metabolism. By the end of the 12 weeks, the average recorded weightloss is 13kg.

 

What Is Included

Like with most LIN plans you get

  • a detailed meal plan for the duration of the plan
  • recipes for all the meals on the plan
  • ingredient list for the duration of the plan
  • plan support by LIN admins to answer all plan related questions
  • Check in emails to provide tips for success

 

Countries & Ingredients

You can purchase the plan and complete it wherever you are in the world. From Nigeria to Paris, the ingredients & substitutes are easily accessible.

 

Who is This Plan For?

Anyone looking to Lose a lot of weight without starving or cutting out a food group.

 

Support & Motivation

Complimentary 3 month email support effective from date of purchase. You will also get 12 months complimentary access to our facebook support group. If you are more of a whatsapp person, you can purchase monthly subscription to our whatsapp at https://loseitnigerian.com/product/whatsapp/

 

Every LIN plan is sold for personal use only per Our Terms and Conditions

Customer Reviews

Based on 112 reviews
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(86)
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P
Precious Eigbe
Question

[****]
Very good but
I want to ask am I permitted to eat oat instead of egg plant?
Am I permitted to eat groundnut ?
Am I permitted to eat any other fish since I don't like tilapia fish?

R
Ruqayya
The LIN program is an excellent program that suits all.

I do not have any problem with the program. I f you're facing any difficulty, the LIN team is there to make the necessary adjustments. It is a well researched program.

C
Customer
LIN in 3 review

I love that I am learning how to eat food in good portions and without oil. I actually forget to put oil in my food now. I’ve already dropped a few kgs and this is just week 3

O
Ogheneghalome Imogu
LIN in 3

The plan has been good so far, it has really nice meals. The only challenge is the repetition of the few selected meals for the week throughout that week.

T
Tamie A
LIN in 3 is A.W.E.S.O.M.E

Where do I start from?
I started this program skeptical I would last 2 weeks but I'm 4 weeks in heading to week 5 and it's been awesome! The meals are a hit back to back. The servings and meal combos are just right.
Because I was eating 'normally' (cos the meals are like my everyday meals) I wondered if I would indeed lose weight but 4weeks in and I'm down 3.5kg and 6cm of my waist!
#Progress!

One thing I love about using this meal plan is the modifications I'm taking away from it to implement in my day to day cooking/meal prep.
Thanks so much Ronke!

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