• LIN Rapid Cleanse Plan

    $12.99
    Our Rapid Cleanse plan is a 4 day challenge for anyone looking to shed some weight and debloat in a short period of time.
    Join us!
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    LIN Dress Down Beta

    $32.50
    This 3 weeks LIN plan is designed to help you drop a dress size while losing unwanted belly fat. The best part is, the plan is built around everything you love. It will never feel like a diet. With Jollof, beans & plantain, Soup & garri, pepper soup etc on the menu, there is no failing with this plan. I have also created special modifiers for this plan which makes it Intermittent Fasting, Religious Fasting as well as Nursing friendly. Whatever the situation, there are no excuses for failure.
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    LIN IN 3 Program

    $59.99
    This 12 week  program is recommended for anyone looking to lose anything from 10kg to 50kg. It’s a plan you can repeat until you reach your goal. This is a structured plan. This means recipes are provided as well as meal tables on what to eat and what amount to eat for each day you are on the plan. On this plan you can expect to lose weight while also losing unwanted belly fat. The best part is, the plan is built around everything you love. It will never feel like a diet. With Jollof, Beans & Plantain, Soup & Garri, Peppersoup etc on the menu, there is no failing. This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support. If you prefer whatsapp support you can purchase that with your plan.
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    LIN Tummy Trimmer

    $34.99
    This 21 day plan is designed to help you lose weight with specific focus on abdominal fatloss. This plan uses a reduced carb approach but it's not a low carb plan.  
  • LIN Guide

    $24.99
    This Guide is  a collection of carefully put together, macro balanced, tasty, reduced calorie Nigerian recipes for anyone trying to lose weight or anyone needing simple wholesome delicious recipes. The book is completely customizable to individual goals, which means you have unlimited weeks of custom meal plans. The recipes are delicious (yes, we tested them all), there is a wide range (from okra, to suya, to jollof, to plantain, to salads, to smoothies, to desserts and more!)  

    Whats Included

    • 50+ Recipes
    • Food Tables/Meal Plans Based On Recipes
    • Calorie Calculation And Daily Intake Recommendation
    • How Your Food Choices Affect You and Your Weight Loss Journey
    • BONUS: 6 Month Exclusive Access To Our Support Group for Free
    • 4 Weeks Meal Plan – LIN Refresh
  • LIN Quick Shred

    $35.99
    LIN Quick Shred is a 14 day plan. On this challenge we will build on the success of your previous challenge focusing on a whole new menu to get us even closer to our goals. This is the famous Ayamase plan. Group Addition: -     See below for some FAQs
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    LIN Postpartum

    $59.99
    Hello mamas, this one is specially for you. With both of my pregnancies, I gained over 45 pounds and I was able to get the weight off within 6 months. This program is a combination of everything I learnt regarding healthy eating and weight-loss on my journey. This meal plan contains lots of incredible recipes with a special section for Milk Boosting recipes which will help you establish great milk supply. Aside from recipes, this plan provides you with meal table for 12 weeks, this meal table is simply a suggestion. You can reasonably freestyle following the plan for as long as you are exclusively nursing. This plan includes 12 months access to our LIN Facebook Support Group as well as 3 months of email support. If you prefer whatsapp support you can purchase that with your plan.  
  • LIN – Belly Shrinker

    $45.99
    Lose belly fat and learn how to prevent it from happening again in the future. That is the simple goal of this program. Of all the fats we have on our body, the one we store around our belly region is the one that is most at risk to our health. Our sedentary modern lifestyle coupled with aging can accelerate the risk of these kinds of fat. Several studies have shown that for every two inches we gain around our waist, we increase our health risk by up to 10 percent. On this program, you will follow custom meal plan designed specifically for you that allows you to improve your health outcome by reducing your current waistline.
  • LIN Your Way – 2

    $59.99
    Years of helping thousands of people achieve their weightloss goal as well as user feedback has lead to the birth of the perfect program. Simply put, this program is everything we love to eat, balanced in a way that allows you to lose weight. Perfectly presented in a framework with utmost flexibility.
  • LIN Ramadan 2022

    $45.99
    Ramadan is a very special time. It is a time to abstain from worldly things and look inward. A lot of people expect weightloss during Ramadan but it often doesn’t happen because of the types of meals consumed and lethargy experienced. Fasting doesn’t automatically mean weightloss. This is why it is crucial to eat high satiety, slow energy release food. This program is designed specifically to support 2 meals per day as required by Ramadan. This 30 day plan is completely flexible so you do not have to feel deprived. I have put together a collection of favourite Iftar and Suhoor meals but presented in a healthy way to further your weightloss journey.
  • You love carbs You want carbs Carbs are not the enemy You do not have to give them up to be healthy or lose weight. And with the LIN carb lovers’ program, we are making it happen. From palm oil ofada, yam pottage  to bread and egg, the goal is to have carbs at every single meal. This program includes detailed recipe as well as exclusive custom menu that is catered specifically to your personal goal. For those who prefer not to cook often, this program also allows for those on Intermittent Fasting (IF) OMAD (one meal a day). There is absolutely no reason to fail on this program. Ps: If you've enjoyed the benefits of  our 10 day carb lovers program, this 21 day version is an extended program. It contains some familiar favourite meals and new ones  like pap, breakfast porridge, rice & stew, drinking garri, fish yassa etc.
  • LIN High Protein

    $59.99
    LIN High Protein Program Dive into a world of delicious and satisfying meals designed to elevate your protein intake and fuel your active lifestyle. This comprehensive meal plan guide is crafted for individuals seeking a protein-rich diet to support muscle development, enhance satiety, and promote overall well-being. Inside, you'll find a diverse collection of recipes that seamlessly integrate high-protein ingredients, from lean meats and plant-based sources to dairy and legumes. Whether you're a fitness enthusiast, an athlete, or simply looking to prioritize protein in your diet, this ebook provides a roadmap for creating flavorful, nutritionally dense meals. Key Features: - A curated selection of breakfasts, lunches, dinners, and snacks, all strategically designed to boost your daily protein intake. - Quick and easy recipes suitable for various dietary preferences - Practical tips and insights on protein-rich ingredients, meal planning, and effective dietary habits. Elevate your nutrition game with our High Protein Powerhouse ebook and embark on a journey toward a stronger, healthier you. Energize your days, support your fitness goals, and savor the delicious flavors of a protein-packed lifestyle. Your high-protein adventure starts here!

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