Welcome to LIN Max Protein!

As you already know, the premise of this program is to optimize for protein intake within the confines of your energy need.Every time you change an ingredient, you change the macro distribution of the program.

As this is a group program and priced as such, we cannot re-optimize your program for you based on your changes (we do provide this individualized custom service accessible via loseitnigerian.com/lincustom).

If you need to have a personal in-depth conversation about your personal needs outside of what’s provided, you can book a personal consultation via loseitnigerian.com/consult.

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Rules

✅ Group Rules

Most of us already know we should NEVER share to the group forwarded messages, videos, ANYTHING that doesn’t have to do with this challenge no matter how VITAL we deem the information.
👉🏾No commercial activities, no website plug, no dropping Instagram handles etc.

Anything that is deemed as disruptive and unnecessarily inconveniencing other people will lead to removal.

Creating sub groups is not allowed under any conditions.

We do not provide calorie information and it’s not necessary for this to work. If for any reason you need one, you can come up with your own using numerous planning tools online.

✅ Timing
Over the challenge period, the group will be left open all the time. However, the admins will be available to answer questions within 10am CST – 2pm CST (4pm GMT – 8pm GMT) daily . If you have a question that requires admin attention, please share it during the admin activity window & tag an admin.

✅ Admin Access
Very Important Note: access is for GROUP CHAT ONLY. Do not PM or Call the admins. You will not get a response.

✅ Help with Plan
We are unable to address link/plan issues via WhatsApp. If you need help with your plan, please contact [email protected]

✅ What’s to do next
• Choose your meals, write your list and Grocery shop
• Cook according to recipe
• Portion according to portion size
• Day 1 AM: Take pictures, measurements and weight. START!

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LIN Max Protein FAQ

Q: I have not received my meal tables

A: It is in your inbox or spam/junk folders. Visit loseitnigerian.com/splan to get it if you still do not have it.

Q: I have not received my recipe and prep manual

A: An email was sent to your purchase email address. Visit loseitnigerian.com/splan to get it if you still do not have it.

1. What can I substitute for peanut in Peanut?

a. Cashews. Almonds. Roasted chickpeas

2. What can I substitute for Tofu?

a. Shrimp. Snail. Chickpeas.

3. Substitute for oat?

a. Quinoa. Millet.

4. Substitute for avocado?

a. Green olives. Banana.

5. Substitute for guava?

a. Pawpaw. Kiwi.

6. Substitute for shrimp?

a. Chicken breast. Snails. Tuna in water.

7. substitute for egg whites?

a. 1 cup egg white = 90g chicken breast.

b. 1 cup egg white = 20g protein powder

c. 1 cup egg white = 120g tuna in water

8. Substitute for quinoa?

a. Brown rice. Ofada rice. millet.

9. Substitute for bulgur?

a. Quinoa. Brown rice. Ofada rice.

10. Substitute for lentils?

a. Chickpeas. Beans.

11. Substitute for potatoes?

a. Green plantain. Yam.

12. Substitute for blueberries?

a. Oramges. Tangerine. Watermelon.

13. Substitute for Catfish?

a. Hake. Tilapia. Cod.

14. Substitute for Turkey breast?

a. Chicken breast. Snails.

15. Can I use an air fryer instead of an oven for the Egg Cups recipe?

a. Yes. Use one large container and cut after baking.

16. Substitute for tomatoes?

a. Bell peppers

17. Substitute for pap?

a. 1/3 cup oat

18. Can skinless thigh replace chicken breast in meals?

a. Not recommended

19. Can pap be swapped for custard? If so, what quantity should I use?

a. Not recommended.

20. Is it possible to swap oat flour for plantain flour or garri?

a. Yes.

21. Can whole egg replace egg whites?

a. Egg whites are selected for their protein profile. Whole eggs are not the same.

22. Substitute for kilishi?

a. Sugar free / low sodium Beef jerky or dried fish

23. Substitute for beef?

a. Skinless chicken thigh.

24. For the cold side veggies, can I swap spinach and cucumber for carrots and cabbage?

a. This is not recommended. Dark leafy greens that do not contribute to bloating are better.

25. Substitute for chicken?

a. Same turkey part. Snails. Tilapia. Hake.

26. Can you recommend affordable protein powders available in Nigeria?

a. Check online places like jiji and jumia

27. What should I look for when choosing protein powders? Are there any particular brands you recommend in Canada?

a. Look for a clean ingredients list. The fewer ingredient the better. Now sports in a good brand.

28. Substitute for Croaker?

a. Tilapia. Cod. Hake.

29. Substitute for snail?

a. Chicken breast. Shrimp.

30. Substitute for goat?

a. Chicken drumstick

31. Substitute for ground turkey?

a. Turkey breast. Chicken breast. Snails. Shrimp. Tunna.

32. Substitute for tomato?