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Can You Eat Too Much Fruit?

Can You Eat Too Much Fruit? Fruits are a great source of fibre, phytochemicals, and vitamins that benefit your health. Although they have many health benefits, some people are still unsure of how much fruit to consume as part of a healthy lifestyle. This concern is usually because of the sugar content of fruit. [...]

Everything You Need to Know About PCOS

Everything You Need to Know About PCOS What is PCOS? Polycystic ovary syndrome (PCOS) is the most common disorder of female hormones in women of childbearing age. Researchers estimate PCOS affects at least 7% of adult women (1).  There are limited studies of PCOS in the Nigerian population; however, the research that has been [...]

Can You Drink Too Much Water?

Can You Drink Too Much Water?  We hear messages about drinking more water for better health all the time. Influencers promote water as the be-all and end-all of clear skin, weight loss, mental health, and digestive health.  Since water is calorie-free, some people believe that you can never have too much.  However, more is [...]

Cheapest Sources of Protein In Nigeria

Cheap Source of Protein in Nigeria Prices listed below are as of April 18, 2023 Food is a large part of Nigerian culture. In fact, it forms the basis for our rich sense of identity and belonging. The typical Nigerian diet is based on starchy foods like cassava, yam, rice, and plantain. People usually [...]

Choosing the Best Nigerian Carbohydrates

Choosing the Best Nigerian Carbohydrates The typical Nigerian diet contains a variety of carbohydrates. For example, rice, yam, cassava, beans, agbalumo, and pawpaw. Eating a diet rich in carbohydrates is an aspect of Naija culture. Despite what you may hear in the media, carbohydrate foods do not need to be avoided to be healthy. [...]

By |February 23rd, 2023|LIN|0 Comments

The 10 Best Nigerian Foods for Weight Loss

10 Best Nigerian Foods for Weight Loss Do you want to continue your weight-loss journey while enjoying Nigerian foods? Are you seeking cheap and accessible Nigerian foods that can keep you healthy? These 10 Nigerian foods will keep you healthy, and they are cheap, natural, and readily available. You can add these foods to [...]

By |February 23rd, 2023|LIN|14 Comments

Why Iru Is Nutritious and Healthy

Why Iru Is Nutritious and Healthy Iru, also known as ogiri and dawadawa, is a traditional Nigerian condiment made with fermented beans from the African locust tree (Parkia biglobosa). Iru is nutritious and treasured for its rich, complex flavour. Although it is not well known in the Western world, iru is a nutritious superfood [...]

Nigerian Diabetic Meal Plan

We'll be discussing Nigerian Diabetic Meal Plan in this post. However, the first step is to gain some basic understanding around diabetes so the meal table that follows makes sense. Let's get right into it. What Is Diabetes? Diabetes is a common disease that occurs when your body can’t make insulin, your [...]

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